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Garbanzo Beans Curry (Channa Masala, Waverley Kitchens)
Garbanzo Beans Curry (Channa Masala, Waverley Kitchens)

Before you jump to Garbanzo Beans Curry (Channa Masala, Waverley Kitchens) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware of how crucial it is to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, though, that several specific foods are good for improving the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, go on reading.

Be aware that your heart will be healthy if you consume blueberries. You should know that blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene performs so much like the resveratrol in grapes. Pterostilbene helps the body be better at processing cholesterol as well as fats. The more effortless it is for your body to break down fat and cholesterol, the less probable it is for those things to build up in your arteries and cause problems for your heart. This, basically, makes your heart healthy.

There are lots of foods out there that that are terrific for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are particularly great, however, for promoting a healthy heart. Try incorporating these foods in your diet on a regular basis. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to garbanzo beans curry (channa masala, waverley kitchens) recipe. To make garbanzo beans curry (channa masala, waverley kitchens) you need 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Garbanzo Beans Curry (Channa Masala, Waverley Kitchens):
  1. Prepare 1 can garbanzo beans (15 oz)
  2. Get 1 tbsp tomato paste (or 2 big tomatoes diced)
  3. Prepare 1 small onion
  4. Get 1 clove garlic
  5. Use 1 bunch cilantro
  6. Provide spice blends order at www.waverleykitchens.com
  7. You need 1/2 tsp WK SEED BLEND
  8. Prepare 2 tsp WK BEAN BLEND
  9. Get pantry items
  10. Get 1 tbsp cooking oil (your choice of oil)
  11. Get 1/2 tsp salt (to your taste)
  12. Get 3 quart sauce pot with cover
Steps to make Garbanzo Beans Curry (Channa Masala, Waverley Kitchens):
  1. Strain and wash 1 can garbanzo beans; grind or dice 1 small onion and 1 garlic clove; set aside
  2. Add 1 tbsp oil to pot and 1/2 tsp 'WK Seed Blend'
  3. Heat oil at medium heat until there is small movement in spices (usually 2 mins)
  4. Immediately add onion and garlic (if used) to pot, and 1 tbsp tomato paste; stir until golden brown (usually 3 min)
  5. Add 2 tsp of 'WK Bean Blend', 1/2 tsp salt (to your taste), garbanzo beans to pot and 2 cups water
  6. Set to medium low heat, cover pot and cook for 20 mins; stir occasionally and mash some garbanzo beans
  7. Optional: garnish with 2 tbsp coarsely chopped cilantro
  8. For a full meal add: - - Rice, naan, bread or heated whole wheat tortilla - - Salad - - Any sabji - - Yogurt - - Variations: - - To make hot add chopped jalapeño pepper or red chilli powder - - Canned beans can be substituted by soaking beans overnight - - Side item: chopped onion with salt, red chilli powder and lemon juice

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