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Before you jump to Crock pot chili recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are aware that the body needs the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthy? Continue reading to discover which foods are great for your heart.
Know that fish is among the heartiest meats that you can eat. You’re probably already aware of this since your doctor has advised you to eat some fish at least two or three times a week. This is especially true for individuals whose hearts are not in good shape. Know that fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to eat fish in two meals every week.
There are many foods that you can consume that will be beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are especially wonderful, though, for improving your heart health. Try to introduce these foods into your diet every day. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to crock pot chili recipe. To make crock pot chili you only need 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Crock pot chili:
- Provide 2 1/2 tbsp Butter or vegetable oil
- Get 1 large onion
- Take 1 1/2 tbsp Minced garlic (less if you don't like garlic)
- You need 1 lb Ground beef or beef stew meat cubed into tiny bite sizes pieces. Or substitute preferred protein here
- Prepare 12 oz To 18 ounces of tomato sauce, canned.
- Prepare 1 can 16 ounce size black or red beans
- You need 2 tbsp Cooking red wine
- Take 16 oz Jar of mild salsa
- Prepare 2 tbsp Dried cilantro
- Provide 1 1/2 tbsp Chili powder
- Get 1/2 tsp White pepper
- Prepare 1 tbsp Paprika
- You need 2 tbsp Ground Cumin
- Take 1 1/2 tbsp Brown sugar
- You need 12 oz Water
Steps to make Crock pot chili:
- In large skillet saute sliced onions and garlic with butter or oil to keep from sticking
- Pour onion/ garlic mix into crock pot
- Brown ground beef or cubed meat in same skillet
- Mix beef and all remaining ingredients in crock pot
- Cover and cook on high for 3 hours, or cook on low for up to 8 hours, checking periodically to make sure there is enough liquid in the pot to keep contents from burning.
- Serve with favorite sides or toppings, like cheese, sour cream, croutons, etc.
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