Find all the perfect Oats and egg mix casserole recipes on the web in the one stop site that's cooking guide. Whether or not you're searching for a powerful appetizer, an elaborate meal, or a quick and straightforward Oats and egg mix casserole , you can see the recipes and advice you need. We provide you only the best Oats and egg mix casserole recipe here. We also have wide variety of recipes to try.
Before you jump to Oats and egg mix casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you need to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, are you aware that there are some foods that have been proven to help you improve the health of your heart? In this article, you will find out which foods are beneficial for your heart.
Know that your heart can benefit if you eat blueberries. Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene works so much like the resveratrol found in grapes. This antioxidant helps your body to be a lot better at processing your fats and cholesterol. If your body can easily process fat and cholesterol, they will not amass in your body or cause problems for your heart. That, essentially, helps your heart be in great condition.
There are dozens (if not more) of foods out there that that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. The foods mentioned are essentially beneficial for the heart, though. Try to start incorporating these healthy foods in your diet regularly. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to oats and egg mix casserole recipe. To make oats and egg mix casserole you need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Oats and egg mix casserole:
- You need oats
- Provide eggs beaten
- Get carrot grated
- Take baby spinach finely chopped
- Get Black salt
- Use Black pepper
- Take Handful of coriander chopped
- Get green chilli chopped
- Get medium size chopped onion
- Use butter
- Get milk
Steps to make Oats and egg mix casserole:
- First grind the oats in powdered paste
- Next in a mixing bowl,mix oats,chopped onion,grated carrot,chilli,coriander leaves,chopped spinach,black salt,and black pepper,and milk.mix properly with a spoon.
- Next add eggs beaten in a oats mixing bowl, and mix finely in a smooth batter.add 1tsp butter. And mix again
- Now pour the batter in a greased pan.and cut the tomato slices over the top of the batter,and preheat the oven for 10 min.and bake for 10 min in 180 degree c
- Healthy and fast breakfast oats is ready to serve season it with boiled egg.
If you find this Oats and egg mix casserole recipe useful please share it to your friends or family, thank you and good luck.
