This is how Tofu,black bean and corn chili burrito can assist you in weight loss
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Before you jump to Tofu,black bean and corn chili burrito recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Great Product And Can Also Be Beneficial For Your Health.
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We hope you got insight from reading it, now let’s go back to tofu,black bean and corn chili burrito recipe. To cook tofu,black bean and corn chili burrito you need 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Tofu,black bean and corn chili burrito:
- Get 1 can (about 15 ounces) black beans,rinsed and drained
- Prepare 1 can (about 14 ounces) diced tomatoes with green pepper,celery and onion
- Get 8 ounces firm tofu,crumbled
- You need 1 cup mild prepared salsa
- Take 1 cup vegetable broth
- Provide 1/2 cup frozen corn
- Use 1 tablespoon chili powder
- Take 1 teaspoon ground cumin
- Take 1/2 teaspoon ground chipotle pepper
- Take 1/2 teaspoon dried Oregano
- Get 2 cups cooked rice
- Use 8 (6 inch) flour tortillas
- Prepare Optional toppings;sliced avocado,sour cream,lettuce and/or chopped fresh cilantro
Steps to make Tofu,black bean and corn chili burrito:
- Combine beans,tomatoes,tofu,salsa,broth,corn,chili powder,cumin,chipotle pepper and oregano in crock-pot slow cooker; stir to blend. Cover.
- Cook on low 8 hours or on high 4 hours.
- Top each tortilla with about 11/4 cups bean mixture. Fold short ends of each tortilla over part of filling then roll up jelly-roll style.
- Serve with desired toppings.
- Stir rice into bean mixture. Cover; cook on high 15 minutes.
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