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Semolina roll with raw banana stuffing
Semolina roll with raw banana stuffing

Before you jump to Semolina roll with raw banana stuffing recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware that the body requires the heart to be healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthier? Keep on reading to learn which foods are best for your heart.

Know that fish is more or less the healthiest food out there. You’re probably already aware of this since your doctor has instructed you to consume some fish twice or thrice each week. This is particularly true if you’ve got heart problems or if your heart is not healthy. Fact: Fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to eat fish during at least two meals per week.

There are tons of foods that you can eat that will be great for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are especially good, though, for making your heart healthy as it possibly can. Try to start incorporating these heart-healthy in your diet daily. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to semolina roll with raw banana stuffing recipe. You can cook semolina roll with raw banana stuffing using 30 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to prepare Semolina roll with raw banana stuffing:
  1. Get For roll
  2. Use 1/4 cup semolina
  3. Use 1/2 cup milk
  4. You need 1 and 1/2 tbsp corn flour
  5. Use 1/4 tsp salt or as per taste
  6. Take 1/2 tsp red chilli flakes
  7. Get 1/4 tsp baking soda
  8. Use For stuffing,
  9. Take 1/2 cup spring onion white part cut in julien
  10. Provide 3/4 cup cabbage shredded
  11. Provide 1/2 cup capsicum cut in julien
  12. Use 2 green slit
  13. Use 1/2 cup onion cut in julien
  14. You need 1 tbsp ginger garlic paste
  15. Use 1/2 tsp or as per taste salt
  16. Use 1 tbsp brown sugar
  17. Provide 1 tsp red chilli paste
  18. You need 1 tsp red chilli flakes
  19. Get 1 tsp soya sauce
  20. Use 1/2 + 1 tsp worcestershire sauce
  21. Take 1/2 tsp vinegar
  22. Take 1 tbsp corn flour
  23. Prepare 1/2 + 1/2 tsp black pepper powder
  24. Provide 1 tbsp sesame oil
  25. Prepare As required Vegetable oil for frying
  26. Get As needed Red chilli sauce
  27. Use As needed Garlic mayonnaise for serving
  28. Take 1/2 tsp. Some chilli flakes for sprinkle
  29. Use Ko
  30. Get ke
Steps to make Semolina roll with raw banana stuffing:
  1. For making rolls, add semolina and milk in a bowl mix and left for 15 minutes
  2. Whisk egg and corn flour nicely in other bowl, add salt and pepper and mix
  3. Now add egg and corn flour mixture in semolina mixture and whisk nicely, now add baking soda and again whisk till all Incorporate well keep aside for next step
  4. For stuffing, take salt, red chilli paste, worcestershire sauce, vinegar,sesame oil, corn flour, soya sauce, black pepper powder mix well.
  5. Now add banana slice in this mixture and coated well all slices and keep aside for 30 minutes for marinate
  6. After it heat oil in pan and fry the banana slice and keep aside
  7. Now left out the extra oil from pan, add spring onion slice and saute
  8. Add ginger garlic paste and stir add brown sugar and slit green chilli, whostershire sauce and soya sauce and stir
  9. Now add sliced cabbage, onion and capsicum stir
  10. Add fried banana slice, black pepper, chilli flakes and mix it well
  11. For roll, grease the pan with oil, pour half of mixture on the pan, spread evenly and rest one side
  12. When done flip it to cook other side, when done again flip, spread chilli sauce on the base add fill the stuffing, pour mayonnaise and roll it and left to slightly cook
  13. Do same with remain mixture and prepare a other roll
  14. Now semolina roll with raw banana stuffings ready to serve, serve hot for more taste

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