Here is how Alu Qeema might help you in weight reduction
Weight management needs constant efforts. In case you are someone attempting to shed some additional kilos then it's essential to at all times be in your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss program is the key to an effective weight loss routine. It becomes really hectic to strike that proper steadiness between taste and well being and subsequently, we have to discover an in-between solution the place taste meets well being.
Don’t worry it isn't tough at all. You just need to choose the correct ingredients. Like Proteins! As you already have to be realizing, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscles. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight loss plan will show you how to in dropping pounds successfully
Before you jump to Alu Qeema recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you must have a strong and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are some foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are beneficial for your heart.
Fish is more or less the healthiest food you can include in your diet. You may already be aware of this because you’ve probably been told to ensure that you eat fish at least a couple of times a week. This is particularly true if you have problems with your heart or if your heart is unhealthy. Fact: Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to eat fish in at least two meals each week.
There are plenty of foods you will find that that are terrific for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are particularly great, though, for helping you keep your heart healthy. Introduce these foods into your diet regularly. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to alu qeema recipe. You can cook alu qeema using 17 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Alu Qeema:
- Take Half kg mince beef/mutton
- Get 2 medium potatoes cubes cut
- Prepare 3 tomatoes peeled
- Get 10 cloves garlic
- You need 2 medium onion
- Use 4 green chili chopped
- Get 1 tbsp chopped ginger
- Take Dhaniya for garnishing
- You need 3 tbsp yoghurt
- Take 1 cup cooking oil
- Get 1 tbsp salt
- Provide 1 tbsp powderd red pepper
- Provide Half tsp chili flakes
- You need Half tsp haldi
- You need 1 tbsp crushed coriander
- Use 1/4 tsp pisa gram masala
- Prepare 2 bari Elaichi 4 long 2 cinnamon sticks
Steps to make Alu Qeema:
- Qeemy ko 1 glass water dal ke 5 minut ke liey pressure lagadein. Phir is pani ko discard kar dein. Is se extra fat nikal jata hy.
- Tamam sabzi ko cut out kar dein. Cooker mn qeema piyaz lehsan tomatoes sabat gram masala or khushk masala add karein sath 2 glass water b add kar dein or 15 minut ke liey pressure dein
- After this. Lid opn karein. Qeemy mn oil add karein or 3 minut ke liey aisy e pkny dein. Phir is mn dahi add kar ke achi trah bhunen ta ke oil nikal aey
- Is doran is mn adrak or green mirch b add karein. Jab qeema pura bhun jaey achi c rungat ajaey to is mn alu ki katliyan add karein
- Inhn 4 minut ke liey masaly mn bhoonen. Phir 1 glass water add karein. Or dheemi aanch py katliyan galny tak pkaen
- Jab gal jaey to End mn is mn pisa gram masala or dhaniya dal dein. Mazedar khushbudar alu qeema ready hy
- Serving bowl mn nikal ke dish out karein. Chapati ya parathy ke sath serve karein. Jazak-Allah☺
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