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This is how Veg Patty Subway Pav with Barbeque sauce may help you in weight reduction
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Before you jump to Veg Patty Subway Pav with Barbeque sauce recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know how crucial it is to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthy? Keep on reading to learn which foods are great for your heart.

Be aware that blueberries are great for your heart. You’ll be glad to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. When your body is efficient at breaking down these things, they won’t build up in your system and or cause heart problems. This, then, makes your heart healthy.

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We hope you got benefit from reading it, now let’s go back to veg patty subway pav with barbeque sauce recipe. You can cook veg patty subway pav with barbeque sauce using 39 ingredients and 16 steps. Here is how you do that.

The ingredients needed to make Veg Patty Subway Pav with Barbeque sauce:

1. Get For Veg Patty Subway Pav Sandwich-
2. Take 2 tomatoes thinly sliced
3. You need 1 dozen pav
4. Get 2 cucumber thinly sliced
5. Use 2 Capsicum thinly sliced
6. Take 1 onion ringed
7. Prepare 10 cheese slices
8. Provide 5-6 Torn Cabbage leaves
9. Provide 10-12 jalapeno peppers (optional)
10. Take 8-10 olives sliced
11. Get 2 tablespoons butter
12. Use 2 teaspoons oregano
13. Take 2 teaspoons chilli flakes
14. You need For Veg Patty-
15. Provide 2 raw boiled bananas
16. Provide 3-4 boiled potatoes
17. Use 1/2 cup boiled peas
18. Take 1/4 cup chopped carrots
19. Use 1/4 cup chopped beans
20. Get 2 tablespoons chopped capsicum
21. Get to taste Black pepper
22. Provide 1 teaspoon Chaat masala
23. Use to taste Salt
24. You need 5-6 bread slices
25. Get 2 tablespoons butter
26. Use 1/2 cup chopped onions
27. Provide as required Oil for frying
28. Prepare For Barbeque sauce-
29. You need 1 cup finely chopped onions
30. Use 8-10 garlic chopped
31. Provide 1 teaspoon red chilli flakes
32. Get 1 tablespoon corn flour mixed in 4 tablespoons water
33. Take 1/2 cup ketchup
34. You need 2 teaspoons Soya sauce
35. Prepare 1 tablespoon vinegar
36. You need 1 teaspoon oregano
37. Provide 3 tablespoons jaggery/brown sugar
38. You need to taste Salt
39. Prepare 2 tablespoons butter

Instructions to make Veg Patty Subway Pav with Barbeque sauce:

1. Mash boiled bananas and potatoes.
2. In a pan melt butter, add onions, carrot, beans and green peas. Saute for few minutes.
3. Add mashed bananas and potatoes.
4. Add salt, pepper and chaat masala.
5. Mix well and set aside to cool.
6. Once cooled add broken bread slices, mix well and make patties.
7. Deep or shallow fry as preferred. Our Veg Patties are ready
8. For making sauce, in a pan heat butter, add garlic and onions. Saute till onions turn golden brown.
9. Once done add corn flour and water mixture.
10. Add tomato ketchup, soya sauce, vinegar, chilli flakes and all the spices. Mix well so the corn flour gets cooked and the sauce thickens a little.
11. This how it looks once done. Semi liquid thick gravy like consistency. Barbeque sauce is ready too.
12. Make a cut from the center in the pavbuns. Heat butter in a pan add oregano and chilli flakes, roast the pav tops in the pan
13. Assemble the subway sandwich in our very own Indian pavs. Lay the cabbage leaves, cucumber, tomatoes, onion rings, capsicum, then the patties. Pour a generous tablespoon of the barbeque sauce and lay some jalapeno, olives, a cheese slice over it.
14. Apply some sauce on one side of the pav buns, it helps the buns to stick to fillings. Place the bun tops over filling and press gently.
15. You can prepare any which way according to your family likings, there are no strict rules.
16. Serve and enjoy.

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