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Before you jump to Chicken lasagna recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that the body needs a heart that is strong and healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? Keep on reading to find out which foods are beneficial for your heart.
Fish is possibly the heartiest food you can eat. You’re probably already aware of this since your doctor has instructed you to eat some fish at least two or three times every week. This is especially true for those whose hearts are unhealthy. Fact: Fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try consuming fish at least two times every week.
There are many foods that you can consume that will be beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are especially great, though, for helping you keep your heart healthy. Introduce these foods into your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to chicken lasagna recipe. To cook chicken lasagna you need 20 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Chicken lasagna:
- Provide Red sauce
- Prepare Purple onion 1 big size and chopped
- Take Boneless chicken 1.5 to 2 lbs chicken breast
- Prepare Tomatoes 3, peeled and chopped
- Provide 1 jar Pasta sauce
- Prepare as needed Oil
- Use Salt
- Take Black pepper
- You need Cumin powder
- Get White sauce
- Take 4 tablespoon Butter
- Use 3 tablespoon Flour
- Provide Salt - 1 teaspoon or to taste
- You need 3 cups Milk
- You need Mozzarella cheese 0.5 to 1 cup grated
- You need 4 table spoon Cream
- You need Garlic 2 cloves minced
- Get 1 pinch Nutmeg
- Get sheets Lasagna
- Prepare Lasagna sheets - boiled
Steps to make Chicken lasagna:
- Red sauce: put oil, then add chopped onions and saute (don't brown them), then add tomatoes and cook. Once it's all cooked, add 1 jar of pasta sauce. Then add all chicken breasts. Once chicken is cooked, make sure you take it out and shred it with two forks, and then put the shredded chicken bag in while it cooks. Cook sauce for 3 hrs because you want to make sure that tomatoes are fully cooked. If cooked in pressure cooker or Crock-Pot/instapot, then can reduce the time to 30 to 40 minutes.
- For white sauce: in a separate pan, add butter, add minced garlic and saute then add flour and salt and pepper and whisk. Once it has turned light brown, add milk while whisking. Add cream (you can skip this if you dont have cream), then cheese, keep whisking until it thickens. Add a pinch of nutmeg. Take it off of heat.
- To make the layers, first put some oil in the pan. Then put 1 layer of red sauce. Then sprinkle grated mozzarella cheese, then put sheets of lasagna, then add white sauce and then cover with grated mozzarella cheese and then put another layer of lasagna sheets. Repeat until out of all sauce.
- Bake in oven at 375 F for 30 minutes. Then broil for 1-2 minute to make sure the top cheese has a nice golden look. Be careful with broiling, it can burn the top, so keep watching it while it happens and take it out as soon as you think that the color of the cheese is good enough.
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