Here's how Coconut curry lentils and potatoes might help you in weight loss
Weight management wants fixed efforts. If you are someone making an attempt to shed some extra kilos then it is advisable to all the time be in your toes. Watching your calorie consumption and likewise sticking to a balanced weight-reduction plan is the key to an efficient weight loss routine. It turns into actually hectic to strike that right stability between style and well being and subsequently, we need to discover an in-between answer where taste meets health.
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Before you jump to Coconut curry lentils and potatoes recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already realize that the body calls for a heart that is strong and healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Do you know, though, that a number of specific foods are great for improving the health of your heart? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Be aware that is among the best meats you can consume. You probably already be aware of this because you’ve most likely been told to ensure that you eat fish at least a couple of times a week. This is especially true for people with heart problems or are worrying that their hearts are not in good shape. Fact: Fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try eating fish during at least two meals each week.
There are a whole lot of foods that you can include in your diet that will be beneficial for your body. It’s true that every food brought up in this article can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Introduce these foods into your diet regularly. Your heart will be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to coconut curry lentils and potatoes recipe. To cook coconut curry lentils and potatoes you only need 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Coconut curry lentils and potatoes:
- Provide 1/2 cup brown lentils, rinsed and drained
- Prepare 1 cup vegetable broth
- Prepare 1 cup coconut milk
- You need 1/2 tbsp curry powder
- Take 1 potato, peeled and cut into 1/2 cubes
- Get 1 tbsp peanut/sesame some sort of oil
- You need 1/2 cup frozen peas
- Provide 2 tbsp cilantro, finely chopped
- Take pinch salt and pepper
- You need 2 tbsp plain or Greek yogurt
Steps to make Coconut curry lentils and potatoes:
- Put the lentils, coconut milk, vegetable broth and curry powder in a saucepan. Bring to a boil over medium-high heat. Reduce heat and simmer. Partially cover and stir every now and then and let cook for about 15 minutes.
- Add potatoes to the pan and cover. After about 10 minutes, stir in peanut/sesame oil and add more liquid (veg broth or water) if it's getting dry.
- Add peas, cover and keep cooking until lentils and potatoes are tender when poked with a fork, about 5 to 10 minutes. If it gets too dry, add more liquid. It should be moist, but not soupy. Finish with lots of black pepper and cilantro. Top off with yogurt and enjoy! (p.s. I always go back for more yogurt!) 😊
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