Find all the very best Iron Rich Green Pau Bhaji recipes on the net within the one cease site that's cooking guide. Whether or not you are on the lookout for a powerful appetizer, an elaborate meal, or a fast and straightforward Iron Rich Green Pau Bhaji , you will see that the recipes and recommendation you want. We provide you only the perfect Iron Rich Green Pau Bhaji recipe here. We also have wide variety of recipes to try.


Iron Rich Green Pau Bhaji
Iron Rich Green Pau Bhaji

Before you jump to Iron Rich Green Pau Bhaji recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already are aware of how crucial it is to have a heart that is healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Still, are you aware that there are several foods that have been discovered to help you improve the health of your heart? Keep on reading to find out which foods are best for your heart.

Can you recall being told “an apple a day keeps the doctor away”? Apples have many minerals and elements that can help your heart remain healthy. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Just one Red Delicious apple daily can make your LDL levels drop by as much as 8 percent! That’s a terrific number for a person who wants a healthier heart.

There are plenty of foods that you can include in your diet that are beneficial for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are especially great, though, for promoting a healthy heart. Try introducing these foods into your diet daily. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to iron rich green pau bhaji recipe. You can have iron rich green pau bhaji using 23 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Iron Rich Green Pau Bhaji:
  1. Use 2 Potatoes large
  2. Use 1/2 cup Green peas
  3. Use 200 gms Palak
  4. Use 1/4 cup Cauliflower
  5. Get 1/4 cup Cabbage
  6. Provide 1 Capsicum chopped
  7. You need 2 Green raw tomatoes chopped
  8. Get 1/4 cup Spring onion white portion chopped
  9. Get 1/2 cup Coriander
  10. Provide 2 Green chillies
  11. Get 8-10 Garlic
  12. Prepare 1/2 inch Ginger piece
  13. Provide 1/4 cup Green garlic leaves
  14. Prepare 1 tbsp Red chilli powder
  15. Get 1/2 tsp Turmeric powder
  16. Use 1 tbsp Paw bhaji masala
  17. You need to taste Salt
  18. Use 3 tbsp Butter
  19. Use 1 tsp Lemon juice
  20. Take As needed Spring onions chopped for garnishing
  21. Take As needed Coriander finely chopped for Garnishing
  22. Prepare 1 cube Paneer for Garnishing
  23. Provide 1 tsp Chilli flakes for Garnishing
Instructions to make Iron Rich Green Pau Bhaji:
  1. In a pressure cooker add chopped potatoes, green peas, cauliflower chopped, cabbage choppeed. Add little salt and boil.
  2. In a pan boil water. Add rinsed spinach and cook for just a min. Take immediately out and rinse with cold tap water.
  3. In a blender add this spinach, coriander leaves, green garlic leaves, little salt and make a smooth paste. Save for later.
  4. Now in a jar take raw tomatoes, ginger, garlic, salt and make a paste.
  5. Take a pan. Heat 2 tbsp oil and 1 tbsp butter. Add chopped onions and capsicum. Saute well for 1 -2 mins.
  6. Now add tomato puree and saute untill oil separates. Add Red chilli powder, turmeric, pavbhaji masala and mix well. Add in palak puree and mix well. Mash all boiled veggies. Add in the pan. Mix well.
  7. Add lemon juice. Add salt to taste and boil for 2-3 minutes.
  8. Garnish with some spring onions, chopped coriander, chilli flakes, grated paneer and butter.
  9. Serve Hot with pav and salad.

If you find this Iron Rich Green Pau Bhaji recipe useful please share it to your good friends or family, thank you and good luck.