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Before you jump to Oven Baked Chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how essential it is to have a heart that is healthy. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are several foods that can help you have a healthy heart? Today, you will learn which foods are beneficial for your heart.
Beans–would you believe it?–are really good for your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are so healthy for you. This doesn’t mean that the simple act of eating beans will counteract the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you should do. Luckily, beans are super tasty and who knows…you might not even miss consuming the real beef or chicken.
There are lots of foods out there that that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are particularly great for the heart, however. Try to begin consuming these hearty foods regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to oven baked chicken recipe. To cook oven baked chicken you only need 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Oven Baked Chicken:
- Take 1 packages of chicken cut up and rinsed
- Get 1 dash Sea salt
- Take 1 dash Fresh ground black pepper
- Take 1/2 Lemon
- Use 1 dash Oregano
- Provide 1 tbsp Olive oil
Steps to make Oven Baked Chicken:
- Rinse chicken and pat dry with paper towels. - Season chicken with salt, pepper, oregano - Squeeze half a lemon - Add olive oil - Cover and let it marinate for at least one hour
- Preheat oven to 400°F - Take a baking pan and add a little bit olive oil - Place chicken on baking pan - Bake for 30 minutes. - Reduce heat to 350°F and bake for an additional 20-30 mins - Remove from the oven and let it sit for 15 minutes
- Serve with your choice of brown rice, Spanish style rice or white rice.
- Enjoy
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