Best Recipes for Healthy

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Before you jump to Chickpea Curry in Tomato Sauce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already have some knowledge of how important it is to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Do you know, though, that several specific foods are terrific for making your heart be healthier? If you would like to know which foods to eat to improve your heart health, go on reading.

Have you heard the old saying “an apple a day keeps the doctor away”? Apples are packed full of things that will keep your heart healthy. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. The truth is that eating just one Red Delicious apple daily can make your LDL levels go down by as much as eight percent. This is a fantastic number for a person who wants his or her heart to be healthier.

There are many foods that you can add to your diet that will be good for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. These foods are particularly beneficial for the heart, though. Try to start consuming these hearty foods daily. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to chickpea curry in tomato sauce recipe. To cook chickpea curry in tomato sauce you only need 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Chickpea Curry in Tomato Sauce:

1. Prepare 3 tbsp olive oil
2. Provide 1 onion, chopped
3. Use 1 piece minced ginger
4. Take 1 tsp salt
5. Get 1/2 head cauliflower
6. Get 2 large carrots
7. You need 2 tbsp curry powder
8. Use 1 tsp garam masala
9. Use 1 pinch cayenne pepper
10. Get 680 ml tomato sauce
11. Use 398 ml cut green beans, canned
12. Get 540 ml chickpeas, canned
13. Provide 1/2 cup water
14. Take 1/2 lime
15. Get 1/2 cup cilantro, chopped

Steps to make Chickpea Curry in Tomato Sauce:

1. In a large saucepan, heat oil over medium. Add onion and ginger; season with salt. Cook, stirring frequently, until beginning to brown, 5 to 8 minutes.
2. Add chopped cauliflower and carrots.
3. Add spices; cook, stirring, until fragrant, 30 to 60 seconds.
4. Add tomato sauce, chickpeas, green beans, and 1 cup water. Simmer until thickened.
5. Stir in lime juice and cilantro; season with salt.
6. Serve with rice; garnish with more cilantro, if desired.

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