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Harira - Red Lentil Soup
Harira - Red Lentil Soup

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Fish is perhaps the best food you can ingest. You’re probably already aware of this as your doctor has instructed you to eat some fish two times or threee times each week. This is especially true for people who suffer from heart problems or who are worried that their hearts aren’t healthy. Fact: Fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try including fish in at least two of your meals each week.

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We hope you got benefit from reading it, now let’s go back to harira - red lentil soup recipe. You can cook harira - red lentil soup using 21 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Harira - Red Lentil Soup:
  1. You need 1 large onion (chopped)
  2. Get 1 large carrot (chopped)
  3. Use 1/3 cup parsley (finely chopped)
  4. Get 1/2 cup cilantro (finely chopped)
  5. Prepare 6 clove garlic (minced)
  6. Prepare 2 tbsp ginger (finely minced)
  7. Prepare 1 tsp turmeric
  8. Use 1 tsp cinnamon
  9. Use 1 tsp cumin
  10. You need 1 tsp cayenne
  11. Prepare 2 tsp pimentón dulce (or other smoked sweet paprika)
  12. Provide 1/2 tsp pepper (or more to taste)
  13. Get 2 tsp salt (or more to taste)
  14. Use 28 oz diced tomatoes
  15. You need 1 1/4 cup red lentils (dry)
  16. Provide 8 cup vegetable broth
  17. Prepare 2 tbsp extra virgin olive oil
  18. You need side (garnish)
  19. Use 4 limes (cut into small wedges)
  20. Provide 1 bunch of cilantro (finely chopped)
  21. Use 6 pita breads (or toasted sliced baguette)
Steps to make Harira - Red Lentil Soup:
  1. Heat olive oil in large pot or dutch oven. Sauté onion, carrot, parsley and cilantro until caramelized.
  2. Reduce heat to medium-low. Stir in the garlic, ginger and all of the spices. Sauté until fragrant; less than a minute.
  3. Add lentils, tomatoes, and broth. Cover and bring to a boil. Reduce heat to low and simmer for 50 minutes, or until the lentils have cooked thoroughly and soup has thickened. Salt to taste.
  4. Serve with fresh lime wedges, chopped cilantro and toasted bread of your choice.

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