Here's how Butternut Squash Soup can help you in weight loss
Weight administration wants constant efforts. If you are somebody trying to shed some extra kilos then you should at all times be on your toes. Watching your calorie consumption and also sticking to a balanced weight loss program is the key to an efficient weight reduction routine. It becomes actually hectic to strike that proper stability between style and health and subsequently, we need to find an in-between solution the place taste meets well being.
Don’t fear it's not tough at all. You simply want to choose the proper elements. Like Proteins! As you already should be figuring out, protein is the building block of cell and is responsible for repairing the broken tissues and muscles. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss program will show you how to in shedding pounds effectively


Butternut Squash Soup
Butternut Squash Soup

Before you jump to Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Great Product And Can In Addition Be Beneficial For Your Health.

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We hope you got benefit from reading it, now let’s go back to butternut squash soup recipe. You can cook butternut squash soup using 10 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Butternut Squash Soup:
  1. Use Butternut Squash
  2. You need 1 Onion ( Finely Chopped )                                    -
  3. Get 5 pods Garlic - ( Finely chopped )
  4. You need Parsley Cilantro /
  5. Take Butter
  6. Get Vegetable broth Chicken stock /
  7. Get 1 inch Cinnamon -
  8. Provide 1 tspn Curry Powder - (Optional )
  9. Take to taste Pepper Powder
  10. Use to taste Salt
Steps to make Butternut Squash Soup:
  1. Peel the skin, remove the seeds from the squash and cut them into cubes
  2. Heat butter in a saucepan and add  cinnamon and  onion once hot. Saute for a couple of minutes until onion turns translucent
  3. Add little amount of salt and curry powder and give it a nice mix
  4. Drop the squash chunks and garlic  into the sauce pan
  5. Add half a cup of water, mix well and close the pan with a tight lid for about 15 minutes until the squash gets tender
  6. Pour 2 cups  veg / Chicken stock and cook for couple of minutes
  7. Turn off the flame and let the squash cool for sometime
  8. Once cool blend the squash either with a hand blender or  a food processor into a smooth mixture
  9. Once again heat the soup for about 5 minutes. Add  stock if the soup is too thick
  10. Sprinkle pepper powder to taste and check for salt
  11. Once done transfer to a serving bowl and garnish with finely chopped parsley or cilantro and serve hot.

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