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You already know that the body needs a heart that is strong and healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already understand that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. But did you know that there are some foods that have been proven to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, go on reading.
Beans, believe it or not, are very good for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are so healthy for you. This does not mean, though, that merely eating beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be consuming. What we are saying is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a good idea. Thankfully, beans have a very good taste and you never know, you may prefer them to your beef and chicken.
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We hope you got benefit from reading it, now let’s go back to qeema biryani (ikhandia) recipe. To cook qeema biryani (ikhandia) you need 24 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Qeema biryani (ikhandia):
- Take 500 gm Beef
- Prepare 1 kg Sela rice
- Get 1 cup boil arar ki daal
- You need 1 cup Onion slice
- Use 3 chopped Tomatoes
- Take 1 tbsp Gg paste
- You need 1/2 pack chef Biryani masala
- Use 1 tsp Dhania pow
- Provide 1 tsp Red chilli
- Prepare 1 tsp Haldi
- Prepare to taste Salt
- Get 1 tsp Zeera
- Take 1 tbsp mix Gram masala
- Use 1/2 cup Yogurt
- Prepare 1/2 bunch Hara dhania
- Get 15 patti Podina
- Provide 4 tbsp Brown piyaz
- Get 2 pinch Yellow colour
- Use 1 tbsp Kewra
- Use 1 cup Oil
- Provide 10 pics Aloo
- Prepare 5 Green chilli
- Take 6 pics Aloo Bukhara
- Provide 1/2 tsp Gram masala powder
Steps to make Qeema biryani (ikhandia):
- Sela rice ko bhiga de 45 min ky liye. Chawal ko boil kerny me zeera, cloves, tez pata, black pepper daal ker boil Karen.
- Onion ko oil me golden kerkyrakhy. Beef Qeema me tamam cha2al ki the laga ker yellow masaly tomatoes, aloo ky cubes mila ker Galny de. Phir yogurt, aloo Bukhara, green chilli gram masala pow 1/2tspdaal ker Chawal ki the laga ker daam de.
- Chawal ki teh laga ker yellow colour, kewra water me mila ker daly. Oper se oil daal ker daam de.
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