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Loaded stuffed bell peppers
Loaded stuffed bell peppers

Before you jump to Loaded stuffed bell peppers recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware that you should have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already understand that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. But are you aware that there are several foods that have been proven to help you improve your heart health? In this article, you will learn which foods are good for your heart.

Do you remember hearing the phrase “an apple a day keeps the doctor away”? Apples are loaded with things that will promote a healthy heart. Apples are known to contain lots of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Eating just one Red Delicious apple daily can make your LDL levels drop by as much as eight percent. This is a fantastic number for someone who desires his or her heart to be healthier.

There are lots of foods out there that that are terrific for your body. No doubt, the foods discussed in this article can help your body in numerous ways. The foods mentioned are particularly good for the heart, though. Try to start incorporating these healthy foods in your diet regularly. Your heart is going to be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to loaded stuffed bell peppers recipe. You can have loaded stuffed bell peppers using 16 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Loaded stuffed bell peppers:
  1. Use 1 lb Italian sausage
  2. Take 1 Chopped onion
  3. Use 1 Chopped Jalepeno
  4. Get 6 bell peppers
  5. Prepare 1 cup cooked quinoa (or rice)
  6. Prepare 3 Tbsp minced garlic
  7. Prepare 4 oz can sliced mushrooms
  8. Use 15 oz can black beans
  9. Get 15 oz can corn
  10. Get 8 oz can tomato paste
  11. Get 4 oz can green chilis
  12. Provide 1 Tbsp cavendars
  13. Prepare 1 Tbsp parsley
  14. Get 1 tsp red pepper flakes
  15. Provide 4 oz cream cheese
  16. Use Shredded mozzarella
Steps to make Loaded stuffed bell peppers:
  1. In a skillet, cook sausage. Add garlic, onions, Jalepenos, mushrooms, green chilis, parsley, red pepper flakes, and cavendars. Sauté until cooked through
  2. In large bowl, mix beans, corn, tomato paste, quinoa, and cream cheese together. Combine sausage mixture into bowl
  3. Cut bell peppers in half and cut out seeds. Put mixture into each half and place in large glass baking dish.
  4. Cover with foil, bake at 375 for 50 minutes. Remove foil and sprinkle mozzarella on top. Bake for another 10 minutes

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