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Red sweet and sour cabbage with lamb and grapes
Red sweet and sour cabbage with lamb and grapes

Before you jump to Red sweet and sour cabbage with lamb and grapes recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already realize that the body calls for a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Do you know, though, that several specific foods are great for making your heart be healthier? If you would like to know what to eat to improve your heart health, go on reading.

Know that blueberries are great for your heart. Here’s a fact: Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. When your body is efficient at breaking down these things, they won’t build up in your system and or cause problems for your heart. This, essentially, makes your heart as healthy as possible.

There are many foods that you can eat that will be great for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are essentially wonderful, however, for promoting a healthy heart. Try to introduce these foods into your diet every day. Your heart is going to be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to red sweet and sour cabbage with lamb and grapes recipe. You can cook red sweet and sour cabbage with lamb and grapes using 16 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Red sweet and sour cabbage with lamb and grapes:
  1. Prepare ————cabbage——————–
  2. Get 1 head red cabbage
  3. Take 1/3 cup red wine vinegar
  4. Prepare 1/2 cup honey
  5. You need 1/2 teaspoon salt
  6. Provide ——-lamb with grapes—————–
  7. Get 2 pounds lamb steaks
  8. Use 1/2 pound seedless grapes, I used sable table grapes, the grape colored ones
  9. Provide 1/2 cup grape juice
  10. Prepare 1/4 cup chopped fresh rosemary
  11. You need 1 teaspoon minced garlic
  12. Use 1/2 teaspoon salt
  13. You need 1/2 cup wine, I used a Chardonnay by Woodbridge
  14. Take 1 teaspoon honey
  15. Provide 1/2 teaspoon fresh ground black pepper
  16. Take 1 tablespoon butter
Instructions to make Red sweet and sour cabbage with lamb and grapes:
  1. Heat a pan add butter. when melted salt and pepper the lamb. Add to pan.
  2. Let simmer 3 minute on first side.
  3. Turn add garlic and rosemary. simmer 5 minutes.
  4. Remove the lamb from pan. cut grapes in half add the grapes, grape juice, and chardonnay. simmer 10 minutes add honey stir well. add the lamb and simmer 5 minutes. let rest.
  5. For the cabbage heat the vinegar, and honey. heat till starts to simmer.
  6. While that is going on shred the cabbage into thin slivers.
  7. When the liquids start to simmer add cabbage stirring often till all is coated. add salt.
  8. Simmer covered 20 minutes tossing the cabbage often. Let it remain covered for 10 minutes. Serve with lamb and grape sauce. hope you enjoy!
  9. The garnish came from our backyard and are wild grapes very strong in flavor!

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