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Before you jump to Easy Tuna Steak with Miso Ginger Sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, the last thing you need is to have to prepare a meal from scratch. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Visit a drive through at a place that has made it a practice to provide healthier options to people. Arby’s as an example, does not provide burgers. Alternatively it is possible to choose from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, while no stranger to the hamburger, also includes a lot of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds featuring its deep fried chicken parts and other terribly bad items.
Fundamental logic states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the best thing is to let another person create your dinner. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to easy tuna steak with miso ginger sauce recipe. To cook easy tuna steak with miso ginger sauce you need 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Easy Tuna Steak with Miso Ginger Sauce:
- Prepare 2 Tuna steaks defrosted and pat dry
- You need 1 tbsp butter melted
- Take 1/4 tsp sea salt
- Use 1/2 tsp black pepper
- Take 1 tsp olive oil
- Take 3 tbsp grated ginger
- Get 0.5 tbsp yellow miso paste
- Get 2 tbsp minced garlic
- Prepare 4 tbsp mirin
- Prepare 2 tbsp water
- Get 2 tbsp rice wine
- Provide 1 tsp soy sauce
- Prepare 1 tsp sesame seed
Instructions to make Easy Tuna Steak with Miso Ginger Sauce:
- Line the fryer basket with a grill mat or a sheet of lightly greased aluminum foil.
- Place the tuna steaks inside the fryer basket. Brush the melted butter onto the fish and season with salt and pepper. Air fry at 380F (190C) for 6-8 minutes until internal temperature exceeds 145F (63C).
- In the meantime, use a sauce pan to saute garlic and grated ginger in olive oil. Stir constantly. When fragrant, add the rest of the ingredients, stir constantly until the sauce thickened slightly.
- When done, drizzle the sauce over tuna steaks, and sprinkle some chopped green onion to serve if desired.
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