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Chicken Steak with white sauce
Chicken Steak with white sauce

Before you jump to Chicken Steak with white sauce recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Eating Apples Is Good.

I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is something that many people live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country’s also adhere to this simple rule and they do not know why. You will be pleased to know that we have completed a little research, and we are going to teach you why this is thought to be a miracle fruit.

Your heart is yet another thing which really can be helped by eating apples. Lots of the things you find in apples, and yes this involves fiber, can certainly help to give you a healthy heart. One more of the advantages apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Needless to say to get all the advantages from apples you will need to know that most of the benefits can be found in the apples skin. If you happen to be one of the people who skin their apple before eating it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.

To conclude, I guess an apple a day really can keep the doctor away and now you know why. The one thing you should realize is that we only covered some of the benefits of eating apples. It is possible to find many more benefits for your health when it comes to apples. When you go shopping again, make sure you buy quite a few apples, their in the produce isle. You will find that your overall health may tremendously be benefited by consuming apples.

We hope you got insight from reading it, now let’s go back to chicken steak with white sauce recipe. To cook chicken steak with white sauce you need 19 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken Steak with white sauce:
  1. Provide Chicken Breast - 2 no (thinly sliced into 4 pieces)
  2. Take 1 tbsp Red Chilli Sauce -
  3. Use 1 tsp Soy Sauce -
  4. You need 1 tsp Worcestershire Sauce -
  5. Take Lemon Juice - 1\2 no (optional)
  6. Take Oil - shallow fry
  7. Take Garlic - 1 tbsp (finely chopped)
  8. Get Ginger - 1 tsp (finely chopped)
  9. Take Baked Potatoes
  10. Use 2 Large Potatoes
  11. Get 1 tsp Oil
  12. Take pinch Black pepper
  13. You need Semi fried vegetables
  14. Provide Creamy White Sauce
  15. Use 1 Tbsp Butter
  16. Use 4 Tbsp Maida
  17. You need 1 cup Milk
  18. You need 1 tbsp White pepper
  19. Use Salt required
Instructions to make Chicken Steak with white sauce:
  1. In a mixing bowl' Add the chicken breasts with the ginger, garlic, red chilli sauce, soy sauce, Worcestershire sauce, and lemon juice (optional).
  2. Salt is not required. (because soy sauce and Worcestershire sauce contains salt, so taste and add the salt if needed)
  3. Mix well altogether and marinate for an hour.
  4. After marination, shallow fry the chicken breasts with required oil and keep aside.
  5. For white sauce: heat the butter in a pan. Add the flour and cook for two minutes .
  6. Then add the milk, mix well and cook till creamy.
  7. Add the pepper and required salt, mix well and remove from the flame. Sauce is ready.
  8. To baked potatoes first Wash potatoes well.
  9. Poke potatoes with fork.
  10. Brush them with oil.
  11. Sprinkle black pepper on them.
  12. Wrap them in foil paper and baked them in oven at 200°.
  13. Serve the chicken steak with the creamy white sauce 'baked potatoes and fried vegies.

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