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Before you jump to Left over special Frittata recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that the body calls for a healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be either. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that some specific foods are great for improving the health of your heart? In the following paragraphs, you will discover which foods are great for your heart.
Be aware that blueberries are terrific for your heart. You should know that blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. Pterostilbene helps the body be better at processing fats and choelsterol. The better it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your arteries and cause heart problems. What that means is that it helps keep your heart as healthy as possible.
There are plenty of foods out there that that are terrific for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. The foods mentioned are especially great for the heart, though. Introduce these healthy foods into your diet every day. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to left over special frittata recipe. To make left over special frittata you only need 15 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Left over special Frittata:
- Provide 2-3 slices thick cut bacon
- Prepare 2 breakfast sausages
- Get 1 cheese stuffed sausage
- You need 1/2 green pepper finely chopped
- Use 4 large bella mushrooms
- Prepare 2 green onions chopped roughly
- Provide 1 large potato, peeled and cut into 1/2 cm round slices
- Prepare 5 large eggs
- Prepare 3 table spoons grated Cheddar cheese
- Take clumps of goat cheese or brie
- Use 1 teaspoon chopped chives
- Prepare to taste Salt
- Prepare 1/2 teaspoon Black pepper
- Take 1/2 teaspoon cajun seasoning
- Use 1 teaspoon diced jalapeño (optional)
Instructions to make Left over special Frittata:
- This dish is cooked in residual bacon fat, so the quality and thickness of bacon matters. Fry chopped bacon on medium high heat till it is crispy and drain onto a kitchen paper. Fry the sausages in this bacon fat (one teaspoon of bacon fat would be enough). Follow the same with chopped mushrooms and any other veggie you like to include in this. I like my peppers crunchy so I didn't cook it a this stage.
- Add the cajun seasoning, pepper and salt to a teaspoon of bacon fat and roast and spread well on the pan. Place the potato slices to cover the base of the frying pan. Cook on low flame till the potatoes are crispy.
- Distribute the sausages, green onions, mushroom, peppers, jalapeños, bacon bits on top of the crispy potato. Whisk the eggs with some salt and pepper and pour gently over this mixture. Top this with dollops of brie/ goat cheese and a generous sprinkle of cheddar and chives.
- Bake for 20-25 minutes at 350 degrees Fahrenheit. If you don't have access to an oven, you could cook it on a stovetop, covered, on very low flame till the egg mixture is cooked and has a slight jiggle to it. This recipe is a cross between a spinach omelette and a frittata. Serve with your favorite salad.
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