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Vegetarian Carrot Sabzi
Vegetarian Carrot Sabzi

Before you jump to Vegetarian Carrot Sabzi recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware that you must have a strong and healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy. You already understand that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Did you know, however, that several specific foods are great for making your heart be healthier? Continue reading to learn which foods are beneficial for your heart.

Know that your heart needs blueberries. You should know that blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down cholesterol as well as fats. If your body has the ability to easily break down fat and cholesterol, they are not going to build up in your body or cause your heart to have problems. This, essentially, makes your heart as healthy as it can possibly be.

There are a whole lot of foods that you can eat that will be good for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are particularly great, though, for helping you keep your heart healthy. Try incorporating these healthy foods in your diet each day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to vegetarian carrot sabzi recipe. You can cook vegetarian carrot sabzi using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Vegetarian Carrot Sabzi:
  1. You need 2 table spoon olive/sunflower oil
  2. Get 1/2 teaspoon sesame seeds
  3. Take 1/2 teaspoon cumin seeds
  4. Prepare 2-3 green chillies, finely chopped
  5. Use Curry leaves(optional)
  6. Provide 1/4 teaspoon Turmeric powder
  7. Provide 1 medium sized onion, finely chopped
  8. Prepare 2-3 carrots, finely chopped
  9. You need 1 tablespoon Tamarind pulp
  10. Take Coriander leaves, finely chopped
  11. You need Salt
Steps to make Vegetarian Carrot Sabzi:
  1. Heat oil in a pan, add cumin and sesame seeds and let their color change.
  2. Add Curry leaves, green chillies and onion, mix well and sort till the onion is golden color.
  3. Add Turmeric powder, carrots, salt and mix well.
  4. Add tamarind pulp and add 1 cup of water and cook for 10-15 minutes, till the carrots are soft enough.
  5. Serve hot with chapatis and rice, garnished with the coriander leaves.

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