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Before you jump to Cabbage chutney recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that the body calls for the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are some foods that can help you have a healthy heart? If you are interested to know what to eat to improve your heart health, go on reading.
Fish is one of the best meats you can consume. You’re probably already aware of this because your physician has instructed you to consume some fish twice or thrice each week. This is particularly true if there are some issues with your heart or if your heart is unhealthy. Be aware that fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Include fish in two meals every week.
There are tons of foods that you can include in your diet that will be great for your body. To be sure, the foods discussed in this article can help your body in many ways. They are especially good, though, for improving your heart health. Start consuming these hearty foods each day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to cabbage chutney recipe. To make cabbage chutney you need 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Cabbage chutney:
- Provide 1 medium size onion chopped (1 cup)
- Prepare 1 small size tomato chopped
- Use 2 cup cabbage finely chopped
- Provide 1 1/2 tsp Urad dal
- Use 3 red chilly
- Use 4-5 curry leaves
- Prepare 1/2 cup coconut
- Get 1 small gooseberry size tamarind
- Get 1 tbsp + 1 tsp oil
- Get Salt as required
Steps to make Cabbage chutney:
- Take onion and cabbage in 1:2 ratio.
- Heat a pan with 1 tsp oil and roast Urad dal, curry leaves and red chilly. Keep aside.
- In the same pan, heat 1 tbsp oil. Add onion and Sauté onion until it becomes soft.
- Add cabbage and sauté until it gets cooked. It takes 5 to 10 mins in medium to high flame.
- Add tomato and sauté until it becomes soft.
- Add salt, tamarind and coconut. Stir it once and switch off the flame.
- Cool it and grind everything into coarse paste.
- Serve with idli, dosa or rice.
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