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Before you jump to Oven-Roasted Salmon and Red Cabbage Salad recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that you need to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are several foods that can help you have a healthy heart? If you would like to know which foods to eat to improve your heart health, go on reading.
Be aware that blueberries are terrific for your heart. You’ll be glad to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene works pretty much like the resveratrol found in grapes. This antioxidant assists your body to be better at processing your fats and cholesterol. When your body is good at breaking down these things, they won’t amass in your system and or cause heart problems. That just means that it helps keep your heart as healthy as it can be.
There are lots of foods that you can consume that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are especially beneficial for the heart, however. Introduce these healthy foods into your diet regularly. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to oven-roasted salmon and red cabbage salad recipe. You can have oven-roasted salmon and red cabbage salad using 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Oven-Roasted Salmon and Red Cabbage Salad:
- Get 1/4 head red cabbage, thinly sliced
- Provide 1 salmon fillet
- Provide 1/4 cup cilantro, roughly chopped
- Use 1 tomato, diced
- Take 1 green onion, diced
- Get 6 cucumber slices
- Take 1 tsp soy sauce
- Provide Juice of 1/2 a lime
- Get 1 tsp olive oil
- Prepare 1/2 tsp garlic powder
- Prepare 1/2 tsp tumeric
- Use 1/2 tsp freshly ground pepper
- Prepare 1/8 tsp salt
- Take 2 tsp apple cider vinegar
- You need 2 tsp flaxseed oil
Instructions to make Oven-Roasted Salmon and Red Cabbage Salad:
- Combine lime juice, soy sauce and olive oil in a medium bowl. Add salmon fillet to coat it, and leave it to marinade in the refrigerator for 15-30 minutes.
- Preheat the oven to 425F (220C). Line a baking sheet with parchment paper or aluminum foil.
- Place salmon on baking sheet and bake for no longer than 15 minutes.
- While the salmon is baking, in a large bowl whisk together the garlic, tumeric, salt, black pepper, vinegar and flaxseed oil. Add the cabbage, tomato, onion, cucumber, cilantro and toss.
- When the salmon is done, place on top of the salad and enjoy!
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