So that you may be preparing Oven-Baked Jambalaya recipes for your family but this suggestions may be helpful.
Never prepare dinner this stuff in an Air Fryer
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Before you jump to Oven-Baked Jambalaya recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that the body needs a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already understand that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthier? Keep on reading to find out which foods are great for your heart.
Beans–would you believe it?–are super good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re really healthy food items. This does not mean, however, that merely eating beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What is true, however, is that having beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are really tasty and who knows…you might not even miss consuming real meat.
There are plenty of foods out there that that are great for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. These foods are especially beneficial for the heart, however. Try to start eating these foods on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to oven-baked jambalaya recipe. To make oven-baked jambalaya you only need 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Oven-Baked Jambalaya:
- You need 500 g Chicken Thigh Fillets
- Use Salt & Pepper
- You need 2 tablespoons Olive Oil
- You need 1 Onion *finely chopped
- Provide 2 cloves Garlic *finely chopped
- Take 1-2 Smoked Pork Sausages *about 150g, sliced
- Get 1 stalk Celery *thinly sliced
- You need *Note: If you use Chorizo, reduce the amount of Cayenne Pepper
- You need 1 Red Capsicum *cut into small pieces
- Take 1 tablespoon Cajan Spice Mix
- Provide Cayenne Pepper OR Tabasco as required
- Take 600 ml Chicken Stock
- Get 2 cups (*180ml cup) Short Grain OR Medium Grain Rice
- You need 1 tablespoon Parsley *finely chopped
Instructions to make Oven-Baked Jambalaya:
- Preheat the oven to 200C. Wash rice, drain, and set aside.
- Cut Chicken Thigh Fillets into bite-size pieces, lightly season with Salt & Pepper.
- Heat Olive Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Chicken until slightly brown, and transfer to a plate.
- Cook Onion, Garlic, Celery and Smoked Pork Sausages until onion is soft. Add Red Capsicum and stir, and add Cajan Spice Mix and Cayenne Pepper (OR Tabasco). *Note: Alter the amount of Cayenne Pepper accordingly.
- Add Chicken Stock, (if you want to add Tomato Paste, add it now), and bring to the boil. Stir in Rice evenly, return Chicken, then bring back to the boil. Season with Salt & Pepper as required.
- Cover with the lid or cover tightly with foil. Place in the oven, and cook for 20 minutes. Remove the lid and cook for 5-10 minutes.
- Sprinkle with chopped Parsley and serve.
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