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Before you jump to Toast mayai and red cabbage recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know how important it is to have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. But did you know that there are a number of foods that have been discovered to help you improve your heart health? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Can you recall being told by your parents “an apple a day keeps the doctor away”? Apples are loaded with things that will promote a healthy heart. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Consuming just one Red Delicious apple every day can make your LDL levels drop by as much as eight percent. That’s a terrific number if you’re endeavoring to improve the health of your heart!
There are lots of foods out there that that are great for your body. To be sure, the foods listed in this article can help your body in many ways. They are essentially great, though, for helping you keep your heart healthy. Try to begin consuming these health food every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to toast mayai and red cabbage recipe. To cook toast mayai and red cabbage you need 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Toast mayai and red cabbage:
- Get Some slices of bread
- Provide 2 eggs
- Prepare 1 red cabbage
- Get 1 onion
- You need Mixed spice
- You need Powdered garlic
- You need Some oil
Steps to make Toast mayai and red cabbage:
- Chop your red cabbage according to your own size
- Prepare onion bt don't let it to turn golden
- Add your red cabbage and fry for30 min till is well cooked
- Break your eggs in a bowl,add mixed spices and garlic and toss bread and put it on the hot pan
- Cook your toast mayai as you desire
- Garnish it according to your desire
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