Here is how SW-Friendly Meatball Pasta Bake might help you in weight reduction
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Before you jump to SW-Friendly Meatball Pasta Bake recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that you have to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Still, did you know that there are several foods that have been discovered to help you improve your heart health? Keep on reading to learn which foods are beneficial for your heart.
Blueberries are a fantastic source of heart healthy. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing fats and choelsterol. When your body is efficient at breaking down these things, they aren’t going to accumulate in your body and or cause heart problems. That, in turn, helps your heart be healthy.
There are tons of foods that you can add to your diet that will be good for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are particularly great, however, for helping you keep your heart healthy. Try incorporating these foods in your diet daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to sw-friendly meatball pasta bake recipe. To make sw-friendly meatball pasta bake you need 14 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare SW-Friendly Meatball Pasta Bake:
- Prepare 700 g pack of turkey mince
- Prepare 100 g frozen quorn mince
- Take 50 g quinoa (cooked and drained)
- Provide 2 tins chopped tomatoes
- Use 1 red pepper, chopped (optional)
- Prepare 1 tsp chilli flakes
- Provide 2 cloves garlic
- Take 50 g breadcrumbs
- You need 2 large white onions
- You need 1 tbsp mixed herbs
- You need 3 tbsp fat free yoghurt
- Prepare 40 g low fat cheddar cheese
- Prepare 1 Knorr chicken stock pot
- Provide 200 g dried pasta
Steps to make SW-Friendly Meatball Pasta Bake:
- To make the meatballs: Combine the quinoa, quorn and turkey mince in a bowl.
- Add the chilli flakes, 1 chopped garlic clove, breadcrumbs, 1 chopped onion. Bring everything together, moulding into small balls, approx. the size of a golf ball (size is up to you).
- Place the meatballs in a large baking tray & bake in the oven on Gas mark 6/400F/204C for 10 mins. Drain off the fat and turn the balls. Cook for a further 10 mins.
- While the meatballs are baking, fry the other onion, garlic clove & peppers (if using) until softened.
- Add the mixed herbs, tinned tomatoes, stock pot and season with S&P. Simmer gently while cooking the pasta in a separate pan.
- Combine the tomato mixture with the pasta. Pour the tomato pasta mixture into the baking dish with the meatballs.
- Top with dollops of natural yoghurt, evenly distributed around the dish (these serve to replicate mozzarella). Grate cheddar over the top & season with S&P.
- Return to the oven until the cheese melts and begins to turn golden.
- Serve with a large salad full of SW speed.
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