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Before you jump to Eggplant and Ground Pork Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are certain that you must have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already are aware that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. But did you know that there are several foods that have been proven to help you improve the health of your heart? Keep on reading to discover which foods are great for your heart.
Believe it or not, beans are so awesome for your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are so healthy for you. This doesn’t mean that just consuming beans will counterbalance the effects of other unhealthy foods you might be eating. What we mean is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a good idea. Luckily, beans are super tasty and who knows…you might not even moss eating real meat.
There are plenty of foods that you can consume that are good for your body. Without a doubt, the foods cited in this article can help your body in many ways. These foods are especially beneficial for the heart, however. Incorporate these heart-healthy in your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to eggplant and ground pork curry recipe. You can have eggplant and ground pork curry using 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Eggplant and Ground Pork Curry:
- Use 300 grams Ground pork
- Provide 4 Eggplant (slim Japanese type)
- Take 1 Onion
- Take 2 Green peppers
- You need 1 piece Ginger
- Provide 1 clove Garlic
- Prepare 15 grams Butter
- Provide 3 tbsp ☆Curry powder
- Use 3 tbsp ☆Soy sauce
- Use 3 tbsp ☆Japanese Worcestershire-style sauce
- Take 3 tbsp ☆Ketchup
- Prepare 3 tbsp ☆Sake
- Use 1 dash Salt and pepper
- Take 1 Grated cheese (Parmesan cheese)
Instructions to make Eggplant and Ground Pork Curry:
- Chop the eggplant into 1 cm cubes, soak in water, and drain.
- Roughly mince the onion. Mince the green peppers.
- Stir-fry the minced garlic and ginger with the butter. Add ground pork, onion, and green peppers, then continue stir-frying.
- When the colour of the ground pork changes, add eggplant and continue stir-frying.
- Add the ☆ seasonings in the listed order, and simmer while stirring. When the flavour is absorbed, it's done. Sprinkle on grated cheese to your liking.
- Bonus: Carrot buttered rice (uncooked rice: 5 rice cooker cup - 900 ml). Cook the rice with 80 g minced carrot, 25 g butter, and 1 tablespoon consommé soup stock granules.
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