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Slow cooker chicken curry
Slow cooker chicken curry

Before you jump to Slow cooker chicken curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body calls for a heart that is strong and healthy. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are a number of foods that have been proven to help you improve your heart health? In the following paragraphs, you will discover which foods are good for your heart.

Fish is among the heartiest meats you can consume. You already know this since, by now, you’ve probably been told to eat fish at least twice a week. This is especially true for individuals whose hearts are unhealthy. Be aware that fish has lots of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Include fish in at least two of your meals per week.

There are plenty of foods that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are especially good, however, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to slow cooker chicken curry recipe. To make slow cooker chicken curry you need 16 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Slow cooker chicken curry:
  1. You need 2 medium red onions, finely chopped
  2. Take 1 red pepper, chopped into chunks
  3. Prepare 3 cloves garlic, finely chopped
  4. Provide 1 fresh red chilli, finely chopped
  5. Prepare 1 inch cube fresh ginger, finely chopped
  6. Take 1 teaspoon turmeric
  7. You need 2 teaspoons ground coriander
  8. Provide 2 teaspoons ground cumin
  9. Use half teaspoon mild chilli
  10. Use 1 teaspoon nigella seeds (optional)
  11. Use 1 tablespoon coconut oil, melted (can use olive oil)
  12. Provide 400 ml tin coconut milk
  13. Use 400 ml tin chopped tomatoes
  14. Prepare 200 g tinned chickpeas., drained
  15. You need 4/5 fresh chicken breasts, cut into large chunks
  16. Take small bag fresh spinach (optional)
Instructions to make Slow cooker chicken curry:
  1. Place the onions, red pepper, garlic, chilli and ginger into the slow cooker pot.
  2. Combine all the spice in a bowl and mix with 1 tablespoon of oil and quarter of the coconut milk. Mix well.
  3. Pour the spice mixture into the slow cooker pot. Add the chicken along with the rest of the coconut milk and the chopped tomatoes. Stir well.
  4. Put the lid on and set the slow cooker to low. Cook for approx. 6-7 hours. Alternatively, you can cook this on high for 2 hours and turn down for 2-3 hours on low if you're in a hurry.
  5. Check the chicken is cooked through before adding the spinach and cook for a final 15 minutes. Season with salt and black pepper before serving with rice, naan or poppodums.

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