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Before you jump to Easy “B.R.C.” Bake (Beans, Rice & Chicken) recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that you should have a strong and healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already are aware that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, though, that several specific foods are great for improving the health of your heart? Keep on reading to learn which foods are best for your heart.
Beans, would you believe it, are very good for your heart health. Sure, the after-effects of eating beans might not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, though, that simply consuming beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What we mean is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a good idea. The good news is that beans are tasty–good enough that you might not miss consuming meat.
There are lots of foods that you can consume that are beneficial for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are particularly good, though, for making your heart healthy as it possibly can. Start consuming these heart-healthy foods every day. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to easy “b.r.c.” bake (beans, rice & chicken) recipe. To make easy “b.r.c.” bake (beans, rice & chicken) you only need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Easy “B.R.C.” Bake (Beans, Rice & Chicken):
- Get 2 1/2-3 cups cooked chicken (cut into small cubes)
- Take 2 cups white rice, cooked
- Take 1 can pinto beans, drained and rinsed
- Get 1 1/2 cups frozen corn
- Provide 1 1/2 cups shredded cheddar cheese, separated in 1/2
- Use 1/2 cup sour cream
- Provide 1/2 cup salsa (your favorite kind and heat level)
- You need 2 tbs jalapeño, diced
- Get 1 tbs taco seasoning
- Take Garnish with chopped cilantro, diced red onion, sliced black olives, avocado slices, lime wedges, and/or salsa
Instructions to make Easy “B.R.C.” Bake (Beans, Rice & Chicken):
- Preheat oven to 350°.
- Thoroughly mix all ingredients (only 1/2 of the cheese) in a mixing bowl.
- Pour mixture into a 9x9 baking dish and top with remaining cheese. Place in preheated oven for 25 mins.
- Remove from oven and let stand for at least 5 mins. Top with optional garnishes, serve and enjoy!
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