Best Recipes for Healthy

So that you is perhaps getting ready Lau Chingri Chechki Bottle Gourd Curry with Prawns recipes for your family but this tips may be helpful.
Never cook these items in an Air Fryer
In the previous few years, Air Fryers have turn into very fashionable in addition to a necessary kitchen equipment. Basically an amped-up countertop convection oven, it is fairly steadily beneficial by cooking consultants to arrange frozen meals, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has lots less fats. This cooking method may additionally cut down on some of the different dangerous results of oil frying.

Before you jump to Lau Chingri Chechki Bottle Gourd Curry with Prawns recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that the body calls for a heart that is strong and healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. Still, are you aware that there are some foods that have been proven to help you improve your heart health? Keep on reading to find out which foods are beneficial for your heart.

Beans–would you believe it?–are really great for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re very healthy food items. It doesn’t mean, however, that simply eating beans will undo the damaging effects of consuming unhealthy foods or make your heart better by magic. What is true, though, is that having beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are super tasty and you never know…you might not even moss eating real chicken or beef.

There are many foods that you can include in your diet that will be good for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Start eating these foods every day. Your heart will be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to lau chingri chechki bottle gourd curry with prawns recipe. You can have lau chingri chechki bottle gourd curry with prawns using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Lau Chingri Chechki Bottle Gourd Curry with Prawns:

1. Provide 1 medium size bottle gourd, grated
2. Use 3 tbsp mustard oil
3. Use 10-12 prawns cleaned & tail intact
4. Provide 1 tsp nigella seeds
5. Prepare as needed oil for frying
6. You need 2-3 green chilies slit
7. Take 1/4 tsp asafoetida
8. Provide to taste salt
9. Prepare 1/2 tsp turmeric powder
10. Get 1 tsp roasted cumin powder
11. You need 1/2 cup coriander leaves, chopped

Steps to make Lau Chingri Chechki Bottle Gourd Curry with Prawns:

1. Heat 2 tbsp. oil in a pan & fry the prawns slightly till it changes colour. Drain and keep aside.
2. Temper the same oil with nigella seeds, green chilies & asafoetida. Saute for a few seconds.
3. Add all the dry spices,
4. Followed by the grated bottle gourd. Mix well & stir fry till well cooked & dry.
5. When done, switch off the flame. Add the coriander leaves, fried prawns and remaining raw mustard oil.
6. Give it a stir and keep it covered for 5 minutes.
7. Serve, preferably with hot steamed rice.

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