This is how Oven baked chicken and rice might help you in weight loss
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We hope you got insight from reading it, now let’s go back to oven baked chicken and rice recipe. To make oven baked chicken and rice you need 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Oven baked chicken and rice:
- Provide 6 chicken thighs
- Provide 2 cups long grain rice
- Prepare 1 onion
- Prepare 3-4 garlic cloves
- Get 2 tb.s. butter
- Get 2 cups chicken broth
- Get 1 3/4 cup water
- Take 1 t.s. paprica
- Take 1/2 t.s. onion powder
- You need 1/2 t.s. dried powder
- Prepare 1 t.s. dried thyme
- Use 1 t.s. salt
Instructions to make Oven baked chicken and rice:
- Preheat oven to 190C. - Scatter onion and garlic in a baking dish, then place butter in the centre. Bake for 12-15 minutes after butter melts. - Meanwhile, mix together paprica, onion powder, garlic powder, thyme and salt. Sprinkle on both sides of the chicken. - Remove baking dish from the oven. Add rice then mix.
- Place chicken on rice. Then pour chicken broth and water around the chicken. - Cover with foil, then bake for 40 minutes at 210 C. Remove foil then bake for a further 20 minutes. - Let it cool down a little. Then remove chicken and fluff up rice.
- Video where I cook this: - https://youtu.be/2-uuni1_NGI?sub_confirmation=1
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