Here's how SOUTHWESTERN RICE BAKE can help you in weight loss
Weight administration needs fixed efforts. If you're somebody making an attempt to shed some further kilos then you want to at all times be on your toes. Watching your calorie intake and also sticking to a balanced food plan is the secret to an efficient weight loss routine. It turns into actually hectic to strike that right balance between style and well being and due to this fact, we have to discover an in-between resolution where style meets well being.
Don’t worry it isn't troublesome at all. You just need to choose the appropriate ingredients. Like Proteins! As you already must be figuring out, protein is the constructing block of cell and is answerable for repairing the broken tissues and muscle mass. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein eating regimen will show you how to in losing a few pounds successfully
Before you jump to SOUTHWESTERN RICE BAKE recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that the body calls for the heart to be healthy. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, though, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will find out which foods are great for your heart.
Be aware that fish is just about the healthiest food you can eat. You’re probably already aware of this because your health care provider has instructed you to ingest some fish two times or threee times every week. This is particularly true for people whose hearts are unhealthy. Fish is loaded with Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try eating fish during at least two meals each week.
There are lots of foods that you can include in your diet that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are particularly wonderful, however, for helping you keep your heart healthy. Try to begin consuming these hearty foods regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to southwestern rice bake recipe. To make southwestern rice bake you only need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make SOUTHWESTERN RICE BAKE:
- Prepare 3 cup cooked white rice
- Prepare 1/2 lb Ground beef cooked and drained
- Prepare 1 1/4 cup Sour cream
- Use 1 cup Shredded Monterey Jack cheese, divided
- Prepare 1 cup Shredded cheddar cheese, divided
- You need 1 can 4 ounce can of chopped green chilies
- Prepare 1/2 tsp Salt
- Take 1/4 tsp Pepper
Instructions to make SOUTHWESTERN RICE BAKE:
- In a large bowl, combine rice, beef, sour cream, 3/4 cup Monterey Jack cheese, chiles, salt and pepper.
- Spoon into a greased one and a half quart baking dish. Sprinkle with remaining cheese.
- Bake uncovered, at 350°F for 20 to 25 minutes or until heated through
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