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Before you jump to Pollo Guisado (home Run Chicken) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you should have a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are a number of foods that can help you have a healthy heart? Continue reading to learn which foods are great for your heart.
Beans, would you believe it, are very good for your heart health. Sure, the after-effects of eating beans could not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that simply eating beans will counterbalance the effects of other bad foods you might be consuming. What is true, however, is that including green beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans taste good–good enough that you are likely to not miss the meat.
There are tons of foods that you can consume that will be beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are especially wonderful, however, for helping you keep your heart healthy. Try introducing these heart-healthy foods into your diet every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to pollo guisado (home run chicken) recipe. To make pollo guisado (home run chicken) you only need 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Pollo Guisado (home Run Chicken):
- Prepare 1 packages Chicken
- Use 1 tbsp Sugar
- Provide 2 packages Sazon
- Take 2 small Bouillon cubes
- Get 1 tsp Cumin
- You need 1 tsp Chilling powder
- Prepare 1 tbsp Tomato paste
- Get 3 pinch Salt
- You need 2 tbsp Vegetable oil
- Take 1 1/3 cup Water to cover
Instructions to make Pollo Guisado (home Run Chicken):
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- in a large pot heat vegetable oil and sugar over med high heat nail it begins to brown. Add sazon and bouillon cube.
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- add chicken and fry for 10-15 min. Stirring to make sure all sides browned. Remember don't over crowd your pan so make sure it's large enough.
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- add water just above the chicken
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- add tomato paste,cumin, and chili powder. Let the water come to a boil. And stir the water to break up the paste. Taste to see if salt is needed. And reduce heat.
- Cook for 45-60 min stirring occasionally, chicken should be perfectly tender. As the water evaporates the salt will com thru so be careful not to over salt the sauce.
- Enjoy with rice of your choice.
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