Here is how Salmon fish fry and curry with rice will help you in weight reduction
Weight administration needs constant efforts. In case you are someone attempting to shed some additional kilos then you could at all times be on your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss plan is the secret to an effective weight reduction routine. It becomes really hectic to strike that right balance between taste and health and subsequently, we have to discover an in-between answer where style meets well being.
Don’t worry it's not difficult at all. You simply want to choose the fitting substances. Like Proteins! As you already must be understanding, protein is the building block of cell and is liable for repairing the broken tissues and muscle tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight loss program will assist you to in losing weight successfully
Before you jump to Salmon fish fry and curry with rice recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know how important it is to have a heart that is healthy. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthy? Today, you will find out which foods are good for your heart.
Fish is one of the heartiest meats that you can eat. You already know this since, by now, you’ve in all likelihood been told to consume fish at least twice a week. This is especially true for those suffering from heart problems or are concerned that their hearts aren’t healthy. Be aware that fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to consume fish during at least two meals per week.
There are dozens (if not more) of foods out there that that are great for your body. It’s true that every food mentioned in this article can help your body in many ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try to start incorporating these heart-healthy in your diet regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to salmon fish fry and curry with rice recipe. To make salmon fish fry and curry with rice you need 16 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Salmon fish fry and curry with rice:
- Provide 1 kg Salmon fish
- Use 30 pods Garlic
- Get 1 inch Ginger
- Prepare 6 Dry red chilli
- Prepare 5 Tbsp Yellow mustard seed
- You need 3 tbsp Cummin seeds
- Use 1 tbsp Black pepper
- Provide 1 stick Cinnamon
- Provide 2 Cardamom
- Get 1 tsp Turmeric powder
- Prepare 2 tsp coriander powder
- Use 1 Onion
- Use 1 Tomato
- Use As needed Coriander leave
- You need to taste Salt
- Take As needed Oil
Steps to make Salmon fish fry and curry with rice:
- Wash fish properly. Grind all the spices. Put 5 Tbsp of masala,1 tbsp salt in a bowl,add the fish,mix well and let it marinate for 15 minutes.
- Pre heat a wok. Add in oil. Put the fish pieces into it and fry till golden brown.
- For gravy heat oil add onion and tomato fry well. Add in the masala. Fry well till oil separates. Put water as required,add salt. Bring it a boil. Add the pieces of your choice into the gravy. Let it cook for 10-15 minutes on low flame. Garnish with fresh coriander leaves.
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