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Faux Som Tam
Faux Som Tam

Before you jump to Faux Som Tam recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are certain that you need to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already understand that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. However, are you aware that there are several foods that have been proven to help you improve the health of your heart? Today, you will find out which foods are beneficial for your heart.

Know that your heart will be healthy if you consume blueberries. Fact: Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your system and cause problems for your heart. That just means that it helps keep your heart healthy.

There are plenty of foods you will find that that are great for your body. It’s true that everything brought up in this article can help your body in many ways. They are particularly great, however, for helping you keep your heart healthy. Incorporate these heart-healthy in your diet each day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to faux som tam recipe. You can cook faux som tam using 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Faux Som Tam:
  1. Take 2 red jalapeño peppers, chopped
  2. Prepare 1 lime, (cut half the lime in to segments and the other half juiced)
  3. Prepare 2 large garlic cloves, minced
  4. Provide 1 tbsp brown sugar
  5. Get 2 Tbsp fish sauce
  6. You need 20 plum tomatoes halved (length ways)
  7. Get Half a small white cabbage, shredded finely
  8. Use 20 green beans, cut in to 1 inch long pieces
  9. Use 1 Tbsp roasted peanuts, crushed
Instructions to make Faux Som Tam:
  1. In a pestle and mortar add jalapeño peppers, half the lime (cut in to segments) and garlic and pound until the lime juice is extracted
  2. Add the brown sugar, lime juice and fish sauce in to the ingredients in the pestle and mortar and mix
  3. Add tomatoes in to the pestle and mortar and pound until slightly bruised
  4. In a separate bowl add the shredded cabbage, green beans and the spicy dressing mixture. Toss until coated and leave on the side (covered) for 30 minutes
  5. Mix again and add crushed peanuts on the top
  6. Serve as a side salad with coconut jasmine rice and larb moo

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