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Before you jump to Salmon and Vegetable Quiche recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that the body needs a heart that is strong and healthy. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that some specific foods are good for making your heart be healthier? If you are interested to know which foods to eat to improve your heart health, continue reading.
Know that your heart needs blueberries. You should know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This specific antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you eat. When your body is great at breaking down these things, they will not accumulate in your body and or cause problems for your heart. That just means that it helps keep your heart as healthy as it can be.
There are dozens (if not more) of foods that are great for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try to start incorporating these foods in your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to salmon and vegetable quiche recipe. To make salmon and vegetable quiche you only need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Salmon and Vegetable Quiche:
- Take 200 g salmon
- Take 100 g spinach
- Get 1/2 onion
- You need 100 g mushroom
- You need 200 ml milk
- Prepare 2 eggs
- Get 1 pinch salt and pepper
- Prepare 1 Tbsp mayonaise
- You need 1 pie sheet
- Get 1 cup cheese
Steps to make Salmon and Vegetable Quiche:
- Boil the spinach for about 30 seconds. Drain the water well by squeezing gently by hand. Cut into small pieces.
- Slice the onion, cut the mushrooms and salmon into small pieces.
- Put the milk, eggs, salt, pepper and mayonnaise into a bowl and mix them well. (if you prefer a richer taste, you can add 100 ml double cream and 100 ml milk instead of 200 ml milk) Add all the vegetables and salmon into the bowl and mix together well.
- Roll out the pastry* to about 2 mm thickness and then lay it into a pie dish. Pour the vegetable and salmon mixture onto the pastry and cover with cheese. Preheat the oven to 190C/375F and bake for about 30 min.
- *Note: if time is short you can use frozen pie sheet instead of making your own pastry, but of course, it is more delicious making it yourself. Check this recipe to find out how to make a yummy pastry! https://cookpad.com/us/recipes/243801-how-to-make-pastry
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