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Before you jump to Bok Choy Salad recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know how crucial it is to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. However, are you aware that there are some foods that have been discovered to help you improve the health of your heart? If you would like to know which foods to eat to improve your heart health, go on reading.
Beans, unbelievably, are very good for the health of your heart. The after effects of consuming beans may not be so pleasant to smell, but they’re good for your body. This doesn’t mean that simply eating beans will neutralize the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you need to do. The good news is that beans are delicious–good enough that you may not miss the beef or chicken.
There are dozens (if not more) of foods you will find that that are terrific for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Incorporate these foods in your diet every day. Your heart is going to be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to bok choy salad recipe. To cook bok choy salad you only need 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Bok Choy Salad:
- Use 3 baby bok choy
- Use 1 medium vine ripened tomato
- Use 1 medium cucumber
- Provide 4 slices ham luncheon meat
- Provide 1/2 cup shredded colby cheddar, Monterey jack cheese
- You need 1/2 cup chunk swiss cheese
- Prepare To taste salt and ground black pepper
- Get To taste red wine vinegar optional
- Provide To taste extra virgin olive oil optional
- Get To taste your favorite dressing optional
Steps to make Bok Choy Salad:
- Wash and finely chop the bok-choy. Slice the tomato into thin wedges. Wash and peel the cucumber with stripes then cube it.
- Roll the ham and slice into ribbons. Add to the rest of the salad. Add the cheeses and toss well.
- Serve with salt and pepper. Add the dressing. I hope you enjoy
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