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The ingredients needed to make Baked cauliflower tilapia over quinoa with tomato curry sauce:
- You need Cauliflower florets
- Use Tilapia fillets
- Provide Tomato
- Provide Curry spices
- Provide Cooked quinoa
Instructions to make Baked cauliflower tilapia over quinoa with tomato curry sauce:
- Bake the cauliflower till light brown on top
- Bake tilapia in water or broth
- Add oil to pan, add chopped tomatoes, curry spices, add water, reduce
- Place fish on quinoa, add cauliflower and sauce
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