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The ingredients needed to cook Roasted Mackerel with veggies:
- Take 1 mackerel
- Prepare 1 medium potato, 1 courgette, 3 shallots, 2 garlic cloves, 1 lemon or/and any leftover veggie in the fridge
- Take 1 tbsp Italian spice blend, chilli flakes,
- Provide to taste Rock salt and granded pepper
- Take 1 tbsp Olive oil and a couple of nobs of butter
Steps to make Roasted Mackerel with veggies:
- Cut the mackerel's head and out the guts. Clean it with water. Your fishmonger can do it for you. Slit, salt and pepper the mackerel.
- Cut all the veggie in pieces and place all in an oiled baking tin. I boiled the potato before hand. Also adding peppers and tomatoes are give it nice colour.
- Sprinkle spices, salt, pepper, oil and butter. Butter is option. Fresh parsley or coriander is really nice.
- Roast it first 20 minutes, cover with the almifoil (steaming) and take the almi out and 20 minutes browning. It's depending on the size of mackerel.
- This is really ideal spice for every dish. I Love it!!
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