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Before you jump to Mackerel Fried Fish/Lahori Fish Fry 🐟🍤 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body requires the heart to be healthy. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Do you know, however, that some specific foods are terrific for making your heart be healthier? In the following paragraphs, you will find out which foods are good for your heart.
Fish is perhaps the best food you can eat. You already know this since, by now, you’ve likely been taught to consume fish at least twice a week. This is especially true for people whose hearts aren’t healthy or doing well. Fish is packed full of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to include fish in two meals per week.
There are a whole lot of foods that you can eat that will be great for your body. To be sure, the foods discussed in this article can help your body in many ways. They are particularly great, though, for making your heart healthy as it possibly can. Begin consuming these health food each day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to mackerel fried fish/lahori fish fry 🐟🍤 recipe. You can have mackerel fried fish/lahori fish fry 🐟🍤 using 18 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Mackerel Fried Fish/Lahori Fish Fry 🐟🍤:
- Use For fish marination:
- Get Mackerel Boneless Fish (5 pieces)
- Use Salt (1 tsp)
- Provide Lemon juice (2 tbsp)
- Get Crushed red chilli flakes (1/2 tsp)
- Get Red chilli powder (1 tsp)
- Use Carom seeds/Ajwain (1 tbsp for fish)
- Prepare Cumin seeds (1 tbsp for fish)
- Prepare Garam masala powder/ All spice powder (1/2 tsp)
- You need Chaat masala (1 tsp)
- Provide Black pepper powder (1/2 tsp)
- You need For dry ingredient:
- Take Gram flour/Besan (1/2 cup)
- Provide Corn flour (1/2 cup)
- Provide Baking soda (1/2 tsp)
- Get Cumin seeds (1 tsp)
- Provide Carom seeds/Ajwain (1 tsp)
- Prepare Oil for frying
Instructions to make Mackerel Fried Fish/Lahori Fish Fry 🐟🍤:
- For fish spices, in a pot add clean fish, add all the spices, lemon juice and garlic paste.
- In a bowl add gram flour, corn flour and baking soda, as well as carom seeds and cumin seeds. Now mix well. Heat oil in wok, add coat the fish in dry mixture and fry until golden brown.
- Serve hot and Enjoy.
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