Best Recipes for Healthy

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Before you jump to Kalamarakia giouvetsi recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that you must have a strong and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. Did you know, however, that a number of specific foods are great for making your heart be healthier? If you would like to know which foods to eat to improve your heart health, continue reading.

Know that fish is more or less the healthiest food you can eat. You probably be aware of this because you’ve likely been told to ensure that you eat fish at least twice a week. This is particularly true for those whose hearts are not in good shape. Fish has lots of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try to consume fish twice per week.

There are lots of foods that you can eat that are great for your body. No doubt, the foods discussed in this article can help your body in numerous ways. These foods are especially beneficial for the heart, though. Try to begin consuming these health food daily. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to kalamarakia giouvetsi recipe. You can cook kalamarakia giouvetsi using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Kalamarakia giouvetsi:

1. Prepare 1 1/2 kg calamari
2. Get 1/2 kg orzo
3. Use 2 cups oil
4. Provide 2 onions finely chopped
5. Get 2 cups tomato sauce or tomato purée or fresh tomatoes
6. You need 1 1/2 cup white wine
7. Get salt
8. Get pepper
9. Get 1 cinnamon stick
10. Prepare 2-3 grains allspice

Steps to make Kalamarakia giouvetsi:

1. Clean and wash the calamari.
2. Heat the oil and add the onion to sauté for a while and then add the calamari which you have cut into pieces.
3. Sauté well.
4. Then add the wine and let everything boil for 5' so that the alcohol evaporates.
5. Add the tomato, salt, pepper, allspice, cinnamon and let it boil.
6. When it is almost done, place in a baking tray and add hot water.
7. When it boils add the orzo and stir until it is done.

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