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Basmatic rice with curry sauce and fried plantain
Basmatic rice with curry sauce and fried plantain

Before you jump to Basmatic rice with curry sauce and fried plantain recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that you must have a strong and healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, continue reading.

Believe it or not, beans are so great for the health of your heart. The after effects of eating beans might not have a good smell, but they’re good for the inside of your body. This doesn’t mean that the simple act of eating beans will neutralize the effects of other bad foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you must do. The good news is that beans are tasty–good enough that you are likely to not miss eating beef or chicken.

There are dozens (if not more) of foods you will find that that are good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are especially great, though, for promoting a healthy heart. Try introducing these healthy foods into your diet daily. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to basmatic rice with curry sauce and fried plantain recipe. You can cook basmatic rice with curry sauce and fried plantain using 16 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Basmatic rice with curry sauce and fried plantain:
  1. Provide Vegetable oil
  2. Use Salt
  3. Provide Basmatic rice
  4. Prepare Plantain
  5. You need Green beans
  6. Use Salt
  7. Use Carrots
  8. Use Chicken
  9. You need Curry
  10. Take Thyme
  11. Provide Ginger
  12. Prepare Garlic
  13. Use Carrots
  14. Provide Green pepper
  15. Get Yellow pepper
  16. Provide Fresh pepper
Steps to make Basmatic rice with curry sauce and fried plantain:
  1. Parboil the basmatic rice and wash.
  2. Boil the rice again add salt,curry,green beans,fresh pepper,carrots.
  3. Slice the plantain and fry in vegetable oil.
  4. Boil the chicken season with salt,Curry,thyme,ginger,garlic,onion.
  5. Sprinkle in flour and add more water bring to boil.stir fry carrots,green pepper,yellow pepper in vegetable oil.

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