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Before you jump to Bok Choy Soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that you need to have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. However, did you know that there are some foods that have been proven to help you improve your heart health? Keep reading to discover which foods are beneficial for your heart.
Blueberries are good for helping your heart be healthy. Fact: Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. Pterostilbene helps the body be better at breaking down cholesterol as well as fats. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your system and cause heart problems. What that means is that it helps keep your heart as healthy as possible.
There are dozens (if not more) of foods you will find that that are great for your body. No doubt, the foods discussed in this article can help your body in many ways. They are particularly beneficial for the heart, though. Try to introduce these heart-healthy foods into your diet regularly. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to bok choy soup recipe. To make bok choy soup you need 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Bok Choy Soup:
- Prepare 1 head bok choy
- Get 1 medium onion (chopped)
- Use 1 Tablespoon minced garlic
- Get 1/2 cup soy sauce
- Get 1 Tablespoon fish sauce
- Prepare 2 Tablespoons butter
- Get 8 cups water
- Prepare 1 cube beef bouillon
- Use 1 cube pork bouillon
- Provide 1 teaspoon ground black pepper
- Get 3 teaspoons salt
- Get 1/2-1 teaspoon crushed red pepper flakes
- Prepare Serve with:
- Take White rice
Instructions to make Bok Choy Soup:
- Wash bok choy and cut in 1/2 inch to 1inch square pieces. Separate greens and stalk and set aside.
- Melt butter in 5 quart pot. Saute onion and garlic until onion is translucent. Add bok choy stalk and cook until soft, about five minutes. Add soy sauce and ground black pepper and stir until well coated.
- Add water to pot and bring to a boil. Add fish sauce, beef bouillon, pork bouillon, salt, and crushed red pepper. Bring mixture back to a boil stirring occasionally.
- Mix bok choy greens in pot and bring back to a boil. Reduce heat and simmer until greens and stalks and desired tenderness, about 30 minutes.
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