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Fish in coconut curry(mtuzi wa samaki) #festiveseasonkakamega#
Fish in coconut curry(mtuzi wa samaki) #festiveseasonkakamega#

Before you jump to Fish in coconut curry(mtuzi wa samaki) #festiveseasonkakamega# recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how crucial it is to have a healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Do you know, however, that several specific foods are good for making your heart feel better? Continue reading to discover which foods are great for your heart.

Have you ever heard the adage “an apple a day keeps the doctor away”? The truth is that apples contain plenty of great stuff in them to help keep your heart healthy. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Eating just one Red Delicious apple every day can cause as much as an eight percent fall in your LDL levels. That’s a terrific number for someone who desires a healthier heart.

There are many foods that you can add to your diet that will be beneficial for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are particularly beneficial for the heart, however. Incorporate these healthy foods in your diet on a regular basis. Your heart is going to be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to fish in coconut curry(mtuzi wa samaki) #festiveseasonkakamega# recipe. To make fish in coconut curry(mtuzi wa samaki) #festiveseasonkakamega# you need 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Fish in coconut curry(mtuzi wa samaki) #festiveseasonkakamega#:
  1. Prepare 2 medium size fried fish
  2. Prepare 1 spoon curry powder
  3. Prepare 1/2 table spoon salt
  4. Provide 1/2 spoon ground pepper
  5. Use Cooking oil
  6. Take 2 bulb of finely chopped onion
  7. Prepare 2 spoons minced peeled ginger
  8. Get 3 garlic cloves
  9. Provide 3 chopped tomatoes
  10. Get 2 table spoon lemon
  11. Use Kara coconut oil
Instructions to make Fish in coconut curry(mtuzi wa samaki) #festiveseasonkakamega#:
  1. Heat a large nonstick sufuria on a medium heat,add oil,swirl to coat,add onions and garlic and ginger,until they are golden brown.Add tomatoes,curry powder salt and black pepper, saute for few minutes, add kara coconut oil
  2. Reduce heat,, put your fish, add 1 cup of water stir in coconut oil…
  3. Cover and let it cook for 30min
  4. When its ready,garnish with the dhania,serve with lemon wedges….

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