This is how Burmese Egg Curry will help you in weight reduction
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Before you jump to Burmese Egg Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you should have a strong and healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are some foods that have been found to help you improve your heart health? Keep reading to learn which foods are beneficial for your heart.
Know that fish is among the healthiest meats that you can eat. You already know this as, by now, you’ve likely been told to consume fish at least a couple of times a week. This is especially true if you have problems with your heart or if your heart is not healthy. Know that fish has lots of Omega 3’s which are what allows your body to break down bad cholesterol. Include fish in at least two of your meals every week.
There are plenty of foods that you can eat that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are especially terrific, though, for promoting a healthy heart. Try to start eating these health food regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to burmese egg curry recipe. You can have burmese egg curry using 13 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Burmese Egg Curry:
- Prepare 4 Eggs
- Use 1/2 Teaspoon Turmeric Powder
- Take 1 Onion Medium , finely chopped
- Take 1/2 strips Green Bell Pepper , cut into
- Prepare 5 Cloves Garlic , minced
- Get To Taste Red Chilli Powder
- Use To Taste Salt
- Take To Taste Black Pepper
- Get 1/2 Teaspoon Fish Oil
- Use 5 Tomatoes Medium , roughly chopped
- Get 5 Tablespoons White Oil
- Use 1/4 Cup Water
- You need 1/4 Teaspoon Sugar (preferably brown)
Steps to make Burmese Egg Curry:
- Hard boil the eggs. Peel them after they cool down. Now lightly coat the eggs with 1/4 tsp of turmeric.
- Heat oil in a non-stick wok. Add the boiled eggs, and fry till the skin gets a bit blistered. The eggs will turn golden in colour. Remove from the wok.
- Cut the eggs in half, and keep them aside.
- Put the roughly chopped tomatoes in a mixer, and grind to form a coarse paste. The tomatoes should just be a little broken down. Do NOT make a puree or a fine paste. Keep aside.
- In the wok, to the remaining oil, add garlic, onion, and green bell peppers. Saute for 2 mins, till the onions become translucent.
- Now pour in the tomatoes. Add chilli powder, salt, and 1/4 tsp turmeric powder. Cover and simmer for 6-7 mins.
- Then add in the fish sauce, water, and sugar. Stir well. The gravy will be pulpy. Cover again, and simmer for another 4-5 mins.
- Finally, add in the eggs. Season with salt and pepper. Cover for 2 mins.
- The gravy should not be runny, and the tomatoes should retain a bit of their punchy sourness. Serve hot, with rice!
- PS: Pair this up with http://www.cucumbertown.com/mexican-rice-recipe-21108-dish
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