So you is perhaps making ready Chicken Steak with white sauce recipes for your family but this ideas may be helpful.
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Before you jump to Chicken Steak with white sauce recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know how important it is to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are several foods that have been found to help you improve the health of your heart? Keep on reading to discover which foods are beneficial for your heart.
Believe it or not, beans are really awesome for your heart health. The after effects of consuming beans may not have a pleasant smell, but they’re terrific for the inside of your body. It doesn’t mean, though, that simply eating beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you need to do. Luckily, beans are very good tasting and you never know, you may prefer them to your hamburgers and chicken.
There are lots of foods that are great for your body. To be sure, the foods discussed in this article can help your body in many ways. They are essentially great, however, for helping you keep your heart healthy. Try to begin consuming these hearty foods every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to chicken steak with white sauce recipe. You can cook chicken steak with white sauce using 19 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Chicken Steak with white sauce:
- Provide Chicken Breast - 2 no (thinly sliced into 4 pieces)
- Get Red Chilli Sauce -
- Provide Soy Sauce -
- Use Worcestershire Sauce -
- Prepare Lemon Juice - 1\2 no (optional)
- Provide Oil - shallow fry
- Provide Garlic - 1 tbsp (finely chopped)
- Provide Ginger - 1 tsp (finely chopped)
- Take Baked Potatoes
- You need Large Potatoes
- Get Oil
- Prepare Black pepper
- You need Semi fried vegetables
- Get Creamy White Sauce
- Prepare Butter
- Provide Maida
- Provide Milk
- Prepare White pepper
- Prepare Salt required
Instructions to make Chicken Steak with white sauce:
- In a mixing bowl' Add the chicken breasts with the ginger, garlic, red chilli sauce, soy sauce, Worcestershire sauce, and lemon juice (optional).
- Salt is not required. (because soy sauce and Worcestershire sauce contains salt, so taste and add the salt if needed)
- Mix well altogether and marinate for an hour.
- After marination, shallow fry the chicken breasts with required oil and keep aside.
- For white sauce: heat the butter in a pan. Add the flour and cook for two minutes .
- Then add the milk, mix well and cook till creamy.
- Add the pepper and required salt, mix well and remove from the flame. Sauce is ready.
- To baked potatoes first Wash potatoes well.
- Poke potatoes with fork.
- Brush them with oil.
- Sprinkle black pepper on them.
- Wrap them in foil paper and baked them in oven at 200°.
- Serve the chicken steak with the creamy white sauce 'baked potatoes and fried vegies.
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