So you is perhaps getting ready Masala fish curry recipes for your loved ones but this ideas may be useful.
Never prepare dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have become extremely popular as well as a necessary kitchen equipment. Primarily an amped-up countertop convection oven, it is quite frequently recommended by cooking experts to organize frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has a lot less fat. This cooking technique might also lower down on some of the different dangerous results of oil frying.
Before you jump to Masala fish curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that the body needs a heart that is strong and healthy. Consider this: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are a number of foods that can help your heart be healthy? If you are interested to know which foods to eat to improve your heart health, go on reading.
Beans–seriously–are extremely beneficial for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re really healthy food items. It doesn’t mean, though, that merely eating beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What is true, however, is that putting beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are super tasty and who knows…you might not even miss consuming real meat.
There are a whole lot of foods that you can add to your diet that will be great for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. The foods mentioned are especially good for the heart, though. Introduce these heart-healthy foods into your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to masala fish curry recipe. To cook masala fish curry you only need 22 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Masala fish curry:
- Use 1 kg Rohu fish
- Use 1/2 teaspoon meethi
- You need 1 tablespoon haldi /turmeric powder (marination)
- You need 1 tablespoon salt (marination)
- Prepare 1/2 cup sarson /mustard seeds
- You need 2 Tejpatta/bay leaves
- Use 2 dry red chillies
- Provide 4-5 curry leaves
- Get 6-7 garlic cloves
- Provide 4-5 onions
- Get 2 tomatoes
- You need 1 inch ginger
- Take 2 green chillies
- Prepare 1 tablespoon coriander leaves
- Get 2 cups mustard oil for frying
- Prepare 2 glasses water
- Provide for curry
- Provide 1 tablespoon salt
- Use 1 tablespoon Turmeric powder
- Get 1/2 teaspoon Jeera powder
- You need 1 teaspoon garam masala
- Get 1 teaspoon red chilli powder
Instructions to make Masala fish curry:
- First of all wash this pieces of Rohu fish in running water nicely, then marinate it with the help of haldi powder and salt and keep a side for one hour.
- After that take small plates and keep out all onions, tomato, garlic, green chillies, curry leaves, Tejpatta, meethi, red chilli powder, sarson /mustard seeds and all dry masalas.
- Then chopped this onion, tomato, green chilli, ginger, garlic cloves, grind it to make paste with mustard seeds.
- Then take a fry pan put oil here, put on the gas stove at lower medium flame, fry all pieces of fish one by one.
- Then take another fry pan put 4 tablespoons Oil, when heated on the gas stove at lower medium flame put meethi seeds, then Tejpatta, curry leaves and red chilli.
- After that when it becomes semi cooked put onion paste first after then, garlic ginger green chillies, mustard seeds paste cook well for 5 minutes.
- Then put tomato paste mix well and cook for 5 minutes again.
- After that add all dry spices except salt and cooked it upto fifteen minutes, though all the water of onion, tomato paste gets absorbed and the colour of the masala is changed to become brownish.
- After that put two glasses of water, put salt and mix well.
- When this curry gets boiled then put all fish fries one by one and put gas stove at lower medium level and cook it for another fifteen minutes.
- Then switch off the gas flame and garnish with coriander leaves and serve it with steam rice, papad salad and fish fries too.
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