This is how Cabbage Rolls might help you in weight reduction
Weight administration wants constant efforts. In case you are someone making an attempt to shed some further kilos then it is advisable all the time be in your toes. Watching your calorie consumption and also sticking to a balanced food plan is the key to an efficient weight reduction routine. It turns into really hectic to strike that proper stability between taste and health and subsequently, we have to discover an in-between solution the place style meets well being.
Don’t worry it's not troublesome at all. You just need to choose the proper components. Like Proteins! As you already should be realizing, protein is the building block of cell and is responsible for repairing the damaged tissues and muscle tissue. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight-reduction plan will aid you in shedding weight successfully


Cabbage Rolls
Cabbage Rolls

Before you jump to Cabbage Rolls recipe, you may want to read this short interesting healthy tips about A Lot Of You May Possibly Not Realize This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got benefit from reading it, now let’s go back to cabbage rolls recipe. To make cabbage rolls you only need 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Cabbage Rolls:
  1. Take 24 cabbage leaves, steamed or boiled until rollable (2 cabbages)
  2. Use 2 lb 85% lean ground beef
  3. Get 1 lb bulk Italian hot sausage
  4. You need 1 cup uncooked white rice (Uncle Ben's)
  5. Use 1 medium-large yellow onion
  6. You need 4 large eggs
  7. Take 4 Tbs ketchup
  8. Use 1/3 cup milk
  9. Provide 1 lb mushrooms, chopped
  10. Use 1 small handful of dry bread crumbs
  11. Take 2 Tbs dried parsley
  12. Provide 1 Tbs dried thyme
  13. You need 1 1/2 Tbs dried oregano
  14. You need 2 tsp garlic powder
  15. Get to taste salt & pepper
  16. Take 1 (28 oz) can crushed tomato (add 1/2 can water)
  17. Get 2 (14 oz) cans fire-roasted diced tomatoes
Steps to make Cabbage Rolls:
  1. Core out cabbage, carefully separate leaves. Blanch 4-5 leaves at a time. About 5 minutes. Once you get your 24 leaves, boil the remaining heads of cabbage for 5 minutes. Roughly chop and set aside.
  2. Mix in all ingredients besides crushed and fire-roasted diced tomatoes. In a separate bowl, mix water and crushed tomatoes together.
  3. Take 2 9x13 pans, lightly coat bottom of pans with the crushed tomato mixture.
  4. Place cabbage leaf with steam down towards you. Place 3/4 cup meat mixture onto the leaf. Form into a 2x4 inch loaf. Roll cabbage like a burrito. Place in pan. Repeat 24 times. (12 per pan) Sprinkle the remaining cabbage on top.
  5. Pour the rest of the tomato mixture on top of the cabbage rolls. Pour on top 1 can of the fire-roasted diced tomatoes per pan.
  6. Covered with foil. Cook cabbage rolls at 350 degrees for 90 minutes. Enjoy!

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