Getting ready Chicken potato curry safely

It's very important to arrange meals safely to assist cease harmful micro organism from spreading and rising. You possibly can take some steps to help defend your self and your family from the spread of dangerous bacteria.
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Wash your fingers

Your arms can easily spread bacteria around the kitchen and onto food. It is vital to at all times wash your fingers thoroughly with cleaning soap and warm water:

earlier than starting to prepare food
after touching uncooked food comparable to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Do not forget to dry your arms thoroughly as effectively, as a result of moist fingers spread bacteria extra simply.
Maintain worktops clear

Before you start getting ready food, it’s vital worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by raw meat, poultry, eggs or vegetables you will want to scrub them completely.

It's best to change dish cloths and tea towels usually to keep away from any bacteria growing on the material.


Chicken potato curry
Chicken potato curry

Before you jump to Chicken potato curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know how important it is to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are good for your heart.

Know that fish is basically the healthiest food you can eat. You already know this because, by now, you’ve likely been instructed to eat fish at least two times each week. This is especially true for people whose hearts are unhealthy. Know that fish contains a lot of Omega 3’s which are what lets your body process bad cholesterol. Try consuming fish in two meals each week.

There are a whole lot of foods that you can eat that will be good for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are particularly great, though, for helping you keep your heart healthy. Start eating these hearty foods daily. Your heart is going to be much better if you do!

We hope you got insight from reading it, now let’s go back to chicken potato curry recipe. To cook chicken potato curry you need 15 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Chicken potato curry:
  1. Take rest of the curry
  2. Take onion, chopped
  3. Prepare garlic, chopped
  4. You need chicken breast, diced
  5. You need greek yogurt, or non-fat plain if you prefer a healthier version
  6. Prepare tomato paste
  7. Get water, more if required
  8. Get spice mix
  9. Use pepper
  10. Take salt
  11. Get curry powder
  12. Prepare coriander powder
  13. Use cumin powder
  14. Get ginger powder
  15. Prepare cinnamon powder
Steps to make Chicken potato curry:
  1. Prepare and mix the spice mix and set aside.
  2. Heat butter or oil in a large saucepan over a medium heat.
  3. Soften onion and garlic for a few minutes, stirring often.
  4. Add the spice mix and cook for a few minutes, stirring often.
  5. Add chicken and cook until completely white, about ten minutes, stirring often.
  6. Add the yogurt, tomato paste, potato and water. Ingredients should be covered by liquid, so add more water if not covered.
  7. Bring to boil, cover, reduce the heat and simmer for about an hour, until sauce has reduced and thickened to the consistency you like.
  8. Serve with rice, with a side of flat bread, additional greek yogurt and mango chutney.

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