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Before you jump to Chicken vegetable melody meatloaf recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you have to have a strong and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Be aware that blueberries are terrific for your heart. You’ll be happy to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol in grapes. This specific antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. When your body is great at breaking down these things, they aren’t going to build up in your body and or cause issues for your heart. This, essentially, makes your heart as healthy as possible.
There are many foods that you can include in your diet that are beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are especially beneficial for the heart, though. Try to begin consuming these heart-healthy foods on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to chicken vegetable melody meatloaf recipe. To make chicken vegetable melody meatloaf you only need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Chicken vegetable melody meatloaf:
- Prepare 2 lb ground chicken
- You need 2 stick celery
- Provide 1 medium onion, chopped
- Use 3 clove garlic, minced
- You need 1 Serrano pepper, chopped
- Use 1 Bell pepper, chopped
- Prepare 1 envelope lipton's onion mix
- Use 1 envelope sazon seasoning
- Use 1 tsp Mccormick kickin chicken seasoning
- Use 1 tsp ground black pepper
- Take 1 egg
- Prepare 2/3 cup dry bread crumbs
Instructions to make Chicken vegetable melody meatloaf:
- Chop all vegetables and put to side
- Take meat out of packaging and place in a mixing bowl
- Combined all ingredients and shape into a loaf
- Lace loaf in a oven safe baking dish at 350°F for 1 hour
- Once done let cool for about 5-10 minutes then cut into slices
- I don't add ketchup to mine but you can just place the ketchup last 10 minutes in oven
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